Overview of the efficacy and functions of wild hawthorn

Wild hawthorn, also known as mountain red, is a plant with the same origin as medicine and food. Its fruits, leaves, and roots can be used as medicine. It has the functions of digesting food and removing accumulation, activating blood circulation and removing blood stasis, lowering lipids and blood pressure, etc.Modern research shows that wild hawthorn is rich in flavonoids, organic acids and vitamins, and has significant benefits for cardiovascular health, indigestion, etc.This article will start from its core functions, specific applications, consumption precautions and scientific basis to help readers fully understand the value of this natural medicinal material.

Core functions: digestion and cardiovascular protection

The most well-known effects of wild hawthorn arePromote digestion, the organic acids (such as citric acid, maslinic acid) contained in it can stimulate the secretion of gastric juice and relieve abdominal distension and loss of appetite.In addition, flavonoids (such as quercetin) can dilate blood vessels, lower cholesterol, and help prevent arteriosclerosis.According to the Chinese Pharmacopoeia, wild hawthorn extract can significantly improve the blood lipid levels of patients with hyperlipidemia with minimal side effects.

Auxiliary effects and folk applications

In addition to its main functions, wild hawthorn is commonly used among the people forPromoting blood circulation and dispersing blood stasis, such as bruises, bruises and external use of its leaves.Its antioxidant content can also delay aging, and can be made into tea to relieve mild insomnia.It should be noted that wild hawthorn is slightly acidic and should be used with caution by those with excessive gastric acidity. Pregnant women should also avoid eating large amounts.

Scientific basis and data support

Summary and reasonable use suggestions

As a traditional medicinal material, wild hawthorn has both edible and medicinal value, and is especially suitable for middle-aged and elderly people who have a greasy diet.It is recommended that the daily intake of fresh fruits should not exceed 50 grams, or extract preparations should be taken as directed by your doctor.Although it has many functions, it cannot replace drug treatment. Only scientific combination can achieve the best effect.

Citing sources

1. "Chinese Pharmacopoeia" 2020 Edition
2. Li Shizhen's "Compendium of Materia Medica"
3. "Research on Traditional Chinese Medicine" Issue 3, 2018