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Traditional Chinese Medicine Health Care
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How to maintain health during the hot summer?
A guide to maintaining health during the summer heat: prevent heatstroke, remove dampness, and recuperate the body and mindGreat Heat is the last solar term in summer. High temperature and humidity can easily cause heat stroke, loss of appetite and other problems. Health preservation requiresPrevent
2026-09-30 -
How to maintain health during Xiaoshu?
Xiaoshu health guide: adapt to the season and take care of your body and mindXiaoshu is the fifth solar term in summer, marking a further increase in temperature and humidity.The key to health care isPrevent heatstroke and cool down, strengthen the spleen and remove dampness, nourish the heart and c
2026-09-30 -
How to maintain health during the summer solstice?
Summer Solstice Health Guide: Follow the season and take care of your body and mindThe summer solstice is the time when Yang Qi is at its strongest throughout the year, so you need to pay attention to your health.Prevent heatstroke and cool down, nourish the heart and protect Yang, and eat a light d
2026-09-30 -
How to maintain the health of Eargrass?
Guide to Mangosteen Health Care: Follow the seasons and take care of your body and mindEawn is the third solar term in summer. At this time, the temperature rises and the humidity increases. The focus of health care isPrevent heatstroke, remove dampness, regulate diet, and maintain the mind.The main
2026-09-29 -
How does Xiaoman maintain his health?
Xiaoman’s Health Care Guide: Follow the seasons and take care of your body and mindXiaoman is the second solar term in summer. At this time, the temperature rises and the rain increases, so you need to pay attention to your health.Clear away heat and dampness, strengthen the spleen and nourish the
2026-09-29 -
How to maintain health in Beginning of Summer?
Beginning of Summer Health Care Guide: Follow the season and take care of your body and mindBeginning of Summer is the first solar term in summer, marking the gradual growth of Yang Qi and the prosperity of all things.At this time, health maintenance requires"Nurture the heart, protect Yang, prevent
2026-09-29 -
How to maintain health during Guyu?
Guyu Health Guide: Follow the seasons and take care of your body and mindGrain Rain is the last solar term in spring. At this time, the rain increases and the temperature rises. Health care needs to be paid attention to.Remove dampness, strengthen spleen, soothe liver and nourish yang.The main conte
2026-09-29 -
How to maintain health during Qingming Festival?
Qingming Health Guide: Follow the season and take care of your body and mindDuring the Qingming Festival, the temperature rises and rain increases, so you need to pay attention to your health.Soothe the liver and strengthen the spleen, prevent dampness and cold.Core content includes:Eat a light diet
2026-09-28 -
How to maintain health during the Spring Equinox?
Spring Equinox Health Guide: Balance Yin and Yang, Follow the SeasonThe Spring Equinox is the fourth of the twenty-four solar terms, marking the equinox of day and night and the balance of yin and yang.At this time, health care should be paid attention toRegulate liver qi, strengthen the spleen and
2026-09-28 -
How to maintain health in Jingzhe?
Jingzhe Health Preservation Guide: Follow the solar terms and take care of your body and mindJingzhe is the third solar term in spring, marking the rise of Yang Qi and the revival of all things.At this time, health care needs to be paid attention toSoothe the liver and regulate qi, prevent cold and
2026-09-28
