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Traditional Chinese Medicine Health Care

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  • What are the health porridges in autumn?

    Recommended health porridge in autumn: moisturizing and nourishing, adapting to the seasonThe climate in autumn is dry, which can easily damage lung yin. Health-preserving porridge is mainly used to moisten dryness, nourish the spleen and nourish the stomach. This article recommends five types of classic autumn health porridge, includingLily and lotus seed porridge, white fungus and pear porridge, pumpkin and millet porridge, red dates and yam porridge, black sesame and walnut porridge, respecti

    2026-06-02
  • What are the summer health porridges?

    Recommended summer health porridge: a dietary choice for clearing away heat and relieving summer heat, strengthening the spleen and nourishing the stomachThe weather is hot in summer, and the human body is prone to sweating, consuming energy and damaging body fluids. At this time, it is suitable to eat health porridge that is light, easy to digest, and has the effect of clearing away heat and relieving summer heat. Common summer health porridge includesMung bean porridge, lotus seed and lily por

    2026-06-02
  • What are the spring health porridges?

    Recommended spring health porridge: a healthy choice to regulate body and mind in accordance with the seasonSpring is the season when all things grow, and the human body also needs to follow the laws of nature, regulating liver qi, strengthening the spleen and removing dampness through diet. Spring health porridge is mainly mild and nourishing. Common ones includeWolfberry and yam porridge, barley and red bean porridge, spinach and pork liver porridgeetc., which can not only supplement nutrition

    2026-06-01
  • What foods are suitable for winter?

    What foods are suitable for winter? Warming and nourishing dietary guideWinter diet should be based onWarming, replenishing, dispelling cold and enhancing immunityAs the core, we mainly promote root vegetables, high-protein meat, warm ingredients and seasonal fruits rich in vitamins. Secondary options include nuts, fermented foods and hot drinks, avoiding cold and greasy foods. The following will be expanded into four parts:Recommended warm-up ingredients(such as mutton, sweet potato),Immunity b

    2026-06-01
  • What foods are suitable for autumn?

    What foods are suitable for autumn?The climate in autumn is dry and the temperature difference between day and night is large. The diet should focus on moisturizing, warming and strengthening immunity. Recommended to eat morePear, lily, lotus rootWaiting for lung nourishing ingredients,pumpkin, sweet potatoIsothermal tonic foods, andWalnuts, sesame seedsWait for nuts to replenish energy. Can be paired withYam, TremellaWait for food that strengthens the spleen and stomach, and avoid spicy and gre

    2026-06-01
  • What foods are suitable for summer?

    What foods are suitable for summer? Dietary Guidelines for Clearing Heat, Relieving Summer Heat, Replenishing Water and Maintaining HealthThe weather is hot in summer, and the human body is prone to sweating and appetite loss. The diet should be based onClear away heat, relieve summer heat, replenish water and strengthen the spleenLord. Highly recommendedFruits, green leafy vegetables, soy products, refreshing drinksetc., such as watermelon, bitter melon, mung bean, barley, etc. At the same time

    2026-06-01
  • What foods are suitable to eat in spring?

    What foods are suitable to eat in spring? ——A dietary guide that adapts to the seasonsSpring is the season when all things revive, so you should pay attention to your dietNourish the liver and strengthen the spleen, light and warming. Primary and secondary content is divided into three categories:seasonal vegetables(Such as spring bamboo shoots, spinach),Nutritious ingredients(such as honey, wolfberry) andseasonal fruits(Such as strawberries, cherries). At the same time, you need to avoid gr

    2026-06-01
  • What is the rise and fall of food?

    The rise, fall, and fall of food: an important theory of diet and health in traditional Chinese medicineThe rise, fall, and fall of food is one of the core concepts in the dietary theory of traditional Chinese medicine. It refers to the influence of food on the direction of the human body's qi movement. Floating foods (such as ginger and green onions) have the characteristics of upward and outward divergence, which can help Yang Qi grow; sinking foods (such as winter melon and kelp) converge dow

    2026-05-31

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