Chrysanthemum: A comprehensive analysis of its efficacy and functions

As a traditional Chinese medicinal material and a good health product, chrysanthemum has multiple functions such as clearing heat and detoxifying, calming the liver and improving eyesight, antibacterial and anti-inflammatory. Its core role is focused onRelieve wind, heat and colds, improve eye fatigue, and regulate blood pressureIn terms of other aspects, the secondary effects include antioxidant, soothing skin inflammation, etc. This article will start from the pharmacological ingredients, clinical applications and daily use of chrysanthemum, and systematically analyze its value and precautions.

Clearing heat, detoxifying and relieving wind-heat and cold

Chrysanthemum is slightly cold in nature and rich inflavonoidsandvolatile oil, can effectively dissipate wind-heat and significantly improve symptoms such as sore throat, headache and fever. Studies have shown that chrysanthemum decoction can inhibit the activity of a variety of viruses and is often used in conjunction with mulberry leaves and mint for early stage colds (see Table 1). In addition, its antibacterial properties also have an auxiliary therapeutic effect on oral inflammation.

Improve eyesight, protect eyes and regulate blood pressure

in chrysanthemumsInulinIt can promote retinal blood circulation, relieve visual fatigue and dry eye syndrome, and is suitable for long-term eye users. Modern medicine has found that its extract can help stabilize blood pressure by relaxing blood vessels, but attention should be paid to interactions with antihypertensive drugs. It is recommended to drink 3-5 grams of chrysanthemum soaked in water every day and avoid taking it on an empty stomach.

Antioxidants and skin health

The antioxidant capacity of chrysanthemum is second only to green tea. It can scavenge free radicals and delay aging. When used externally, a wet compress of chrysanthemum decoction can reduce the redness and swelling of eczema and acne. It should be noted that long-term use may cause diarrhea for people with cold constitution. It is recommended to combine it with wolfberry or red dates to neutralize the medicinal properties.

Summary and scientific usage suggestions

Chrysanthemum has various functions, but it needs to be selected according to your physical constitution and needs. Suitable for wind-heat symptomsyellow chrysanthemum, recommended for improving eyesight and lowering blood pressurewhite chrysanthemum, for external use, wild chrysanthemum is better. Avoid eating it with cold food. Pregnant women and people with allergies should follow doctor's advice. Proper use of this traditional medicinal material can take both health and safety into consideration.

Quote sources:

1. "Chinese Pharmacopoeia" 2020 Edition (National Pharmacopoeia Commission)
2. Chrysanthemum entry in Li Shizhen's "Compendium of Materia Medica"
3. Institute of Medicinal Plants, Chinese Academy of Medical Sciences "Pharmacological Research on Asteraceae Plants" 2021