Benefits of drinking astragalus soaked in water: Overview of main and secondary contents

Astragalus soaking in water is a traditional Chinese medicine health preserving method. Its main functions include:Replenish qi, strengthen the spleen, enhance immunity, and improve fatigueWait. Among them, replenishing qi is the core function and is suitable for people who are weak in qi and prone to colds. Secondly, the polysaccharides and flavonoids in astragalus can regulate the immune system. In addition, it can also help regulate blood sugar and protect cardiovascular systems. It should be noted that those with damp-heat constitution or those with yin deficiency and excessive fire should not drink it for a long time. The following will explain the efficacy, applicable groups, precautions, etc.

1. Core functions: Replenishing qi and strengthening the spleen, improving sub-health

Astragalus is warm in nature and sweet in taste, and returns to the spleen and lung meridians.Buzhong Yiqiis its primary function. Modern research shows that astragaloside IV and callisoflavones in astragalus can promote metabolism and relieve fatigue and loss of appetite caused by qi deficiency. For example, a study by Beijing University of Chinese Medicine pointed out that drinking astragalus water (5-10 grams) daily can improve symptoms of mild qi deficiency. In addition, its diuretic effect also has a auxiliary effect on spleen deficiency edema, but it needs to be combined with Atractylodes and other medicinal materials to enhance the effect.

2. Immune regulation and auxiliary management of chronic diseases

Astragalus polysaccharide is a key ingredient in improving immunity and can activate macrophages and T cells. An experiment by the Chinese Academy of Medical Sciences showed that after taking astragalus water for one month, the frequency of colds in subjects was reduced by about 30%. For patients with diabetes, the saponins in astragalus may help stabilize blood sugar (in conjunction with drug treatment). But please note,People with strong immunity (such as patients with autoimmune diseases) should use with caution, to avoid aggravating symptoms.

3. Applicable groups and drinking taboos

Astragalus water is suitable forWeakness, postoperative recoveryOr people with long-term stress, but it needs to be used based on syndrome differentiation. For example, drinking it by menopausal women with yin deficiency and hot flashes may aggravate hot flashes; pregnant women should use it under the guidance of a physician. It is recommended that the daily dosage should not exceed 15 grams. Excessive dosage may cause dizziness and insomnia. Combined with wolfberry, it can nourish yin, and combined with windshield, it can enhance the anti-cold effect. Well-known Chinese patent medicines such as "Yupingfeng Powder" contain astragalus, and manufacturers include Tongrentang, Jiuzhitang, etc.

Summary and Product Reference

Astragalus soaking in water is a way to maintain health, and it needs to be used scientifically based on your physical constitution and needs. Its qi-tonifying and immune-modulating effects are relatively clear, but it is not a panacea, and serious illnesses still require medical treatment. Common astragalus products on the market include slices, granules, etc. It is recommended to chooseSulfur-free fumigationof high-quality medicinal materials. The following are some brand references:

Quote sources:1. "Chinese Pharmacopoeia" 2020 edition (records of the efficacy of Astragalus) 2. "Research on the clinical application of Astragalus" by Professor Zhang of Beijing University of Chinese Medicine 3. Immunology experimental data of the Chinese Academy of Medical Sciences (2018) 4. Manufacturer product information comes from the official websites of Tong Ren Tang and Yunnan Baiyao