How to take Cordyceps Sinensis correctly?

Cordyceps sinensis is a precious tonic, and the correct way of taking it directly affects its efficacy. This article will start fromDosage methods, dosage control, applicable groups and precautionsIt unfolds in four aspects, focusing on common uses such as decoction, soaking in wine, and grinding into powder, and emphasizes avoiding overdose and taboos for specific groups of people. The contents are clearly arranged to help readers use Cordyceps sinensis scientifically and rationally.

1. Common ways to take Cordyceps sinensis

Cordyceps sinensis can be taken in various ways.DecoctionThis is the most traditional method: add 1-3 grams of Cordyceps sinensis to water and simmer for 20 minutes. The liquid can be drunk in portions and the residue can be chewed.bubble wineIt needs to be soaked in liquor above 50% for 7 days before drinking, no more than 50ml per day. For those who are afraid of hardship,Grind into powder and swallowFor more convenience, it is recommended to take it with warm water on an empty stomach. There are also modernstewUsage: Stew with chicken and duck for 2 hours, which is both seasoning and nourishing. Be careful not to use metal utensils when cooking. It is recommended to use ceramic or glass utensils.

2. Scientific control of dosage and cycle

adult dailyHealth care dosageis 1-3 grams,Therapeutic dosageIt is necessary to follow the doctor's advice, usually 3-5 grams. RecommendedintermittentUsage: Take it continuously for 7-10 days and then stop using it for 2-3 days to avoid the body developing tolerance. The dosage for children is halved, and pregnant women and infants should use with caution. The active ingredients of Cordyceps differ greatly from different origins. Tibetan Nagqu Cordyceps has the best effect, and the dosage can be appropriately reduced for the same weight. Avoid during useradish, mung beanAntidote foods and avoidlaxativeSame service.

3. Applicable groups and contraindications

Cordyceps sinensis is particularly suitable forlow immunity,Postoperative recoveryandLung and kidney deficiencycrowd. ButCold and fevershould be disabled during this period.Damp and hot constitutionIt needs to be combined with other medicinal materials. If it occurs after takingrash, diarrheaIt should be deactivated immediately. There are Cordyceps sinensis, etc. on the market.CounterfeitImpersonation phenomenon, genuine Cordyceps has clear ring patterns, and the cross section is milky white. It is recommended to choose Tongrentang, Fulinmen, etc.Time-honored brand, whose products undergo strict quality inspection.

4. Scientific understanding and reasonable choice

Although Cordyceps sinensis hasRegulate immunity,Anti-fatigueetc., but it is not a panacea. Consumers should remain rational and chooseFormal channelsTo purchase, look for the approval number from the State Food and Drug Administration. Fresh Cordyceps needs to be stored frozen, while the dried product should be placed in a cool, dry place. The following table lists the major manufacturers and products:

Quote sources:"Chinese Pharmacopoeia" 2020 edition, official website of Qinghai Cordyceps Association, interview with academician Zhang Boli, a traditional Chinese medicine expert. The efficacy is based on the catalog of medicines and foods published by the National Health Commission. The manufacturers and products mentioned are for reference only and are not recommended.