- Current location：Home page >> Traditional Chinese Medicine Health Care
What are the effects of longan?
2026-05-12 09:19:21
Overview of the efficacy and functions of longan
Longan, also known as longan, is a warming and tonic ingredient that has the same origin as medicine and food. Its main functions include:Enriching blood and calming the nerves, replenishing qi and strengthening the spleen, relieving fatigueWait. Its core ingredients, such as glucose, iron and multiple vitamins, have a significant effect on improving anemia, insomnia and physical weakness. The secondary functions involve beauty and beauty, enhancing immunity, etc. The following is an analysis from the perspective of traditional Chinese medicine theory and modern research.
| Efficacy Category | Specific role | scientific basis |
|---|---|---|
| Nourish blood and nourish heart | Improve pale complexion and palpitations | "Compendium of Materia Medica" records that it "tonifies the heart and spleen" |
| Soothe the nerves and aid sleep | Relieve insomnia and anxiety | Contains adenosine to regulate the nervous system (researched by China Pharmaceutical University) |
| Anti-fatigue | restore strength | High glucose content provides rapid energy |
Traditional application of nourishing blood and nourishing the heart
Traditional Chinese medicine believes that longan is warm in nature and sweet in taste, and it returns to the heart and spleen meridian. It is especially suitable for those with Qi and blood deficiency after childbirth or surgery. Wang Mengying, a famous doctor in the Qing Dynasty, recorded in "Suixiju Diet Manual" that boiling longan and red dates together can enhance the blood-tonifying effect. Modern research has found that every 100 grams of dried longan contains 3.8 mg of iron, which can help improve iron deficiency anemia. Fujian's "Putian Dried Longan" and Guangdong's "Gaozhou Longan Meat" are representative products.
Extended Efficacy of Modern Research
The journal "Food Chemistry" in 2021 pointed out that longan polysaccharide has antioxidant activity and can reduce free radical damage. Domestic companies such as "Fangjia Puzi" have launched ready-to-eat longan and wolfberry paste, and "Tongrentang" has produced deep-processed products such as longan and donkey-hide gelatin cake. Note: People with yin deficiency and excessive fire should eat less, and the recommended daily intake is no more than 20 pills (fresh product).
Comprehensive suggestions and precautions
Longan is suitable as a warming ingredient in autumn and winter, and can be stewed with lotus seeds and white fungus. When purchasing, it is better to have a complete shell and plump pulp. At present, mainstream brands in the market include "Three Squirrels" dried longan, "Loulan Miyu" freeze-dried longan, etc. Sources cited: "Chinese Materia Medica", Chinese Nutrition Society Dietary Guidelines (2022 Edition).
Relevant knowledge
- 2026-06-02What are the spring health soups?
- 2026-06-02What are the health porridges in autumn?
- 2026-06-02What are the summer health porridges?
- 2026-06-01What are the spring health porridges?
- 2026-06-01What foods are suitable for winter?
- 2026-06-01What foods are suitable for autumn?
- 2026-06-01What foods are suitable for summer?
- 2026-06-01What foods are suitable to eat in spring?
- 2026-05-31What is the rise and fall of food?
- 2026-05-31What does food tropism mean?
- 2026-05-30What are the benefits of salty foods?
- 2026-05-30What are the benefits of spicy food?
- 2026-05-30What are the benefits of sweet foods?
- 2026-05-30What are the benefits of bitter foods?
- 2026-05-29What are the benefits of sour foods?
- 2026-05-29What to eat for people with hot constitution?
- 2026-05-29What to eat for people with cold constitution?
- 2026-05-29What are neutral foods?
Chinese medicinal materials
More-
View
The efficacy and function of Kudidin
Overview of the efficacy and functions of KudidinKudidin is a traditional Chinese medicinal material that has the functions of clearing away heat and detoxifying, reducing swelling and relieving pain, activating blood circulation and removing blood stasis. It is often used to treat sore throat, sores, bruises and injuries. Its main active ingredients include alkaloids and flavonoids, and modern research has also found that it has antibacterial, anti-inflammatory and immunomodulatory effects. Thi
-
View
The efficacy and functions of mallow seeds
Overview of the efficacy and functions of mallow seedsMallow seeds are a traditional Chinese medicinal material whose main functions includeDiuretic and relieve stranguria, moisturize intestines and relieve constipation, clear away heat and detoxify, is commonly used in clinical Chinese medicine to treat symptoms such as difficulty urinating, edema, constipation and heat sores. Its core function comes from its rich mucus, polysaccharide and mineral components, which can gently regulate human met
-
View
The efficacy and function of mountain turtle
### Efficacy and functions of mountain turtle #### 1. Overview Mountain turtle (scientific name: *Stephania tetrandra*), also known as "Golden Threaded Turtle" or "Fangji", is a traditional Chinese medicinal material mainly distributed in southern my country. Its roots are used as medicine and have the effects of clearing away heat and detoxifying, dispelling wind and relieving pain, diuresis and reducing swelling. It is often used to treat rheumatic arthralgia, edema, sores, swelling and poison
-
View
The efficacy and function of scalding dog spine
Overview of the efficacy and functions of hot dog spineHot dog spine is a processed product of the traditional Chinese medicine dog spine. It hasNourish liver and kidney, strengthen muscles and bones, remove rheumatismWith core functions such as this, it is often used to treat related symptoms caused by soreness and weakness in the waist and knees, rheumatic arthralgia and kidney deficiency. Its mechanism of action is mainly due to the active ingredients such as flavonoids and volatile oils, whi
-
View
Effects and functions of vinegar and myrrh
Below is structured content about the benefits and effects of vinegar and myrrh, generated as per your request:First paragraph: content overviewVinegar myrrh is a commonly used processed product in traditional Chinese medicine. It is processed from myrrh through vinegar. Its main functions are to promote blood circulation and relieve pain, reduce swelling and promote muscle growth. Its core functions are reflected in three aspects: first, it relieves blood stasis pain by promoting blood circulat
-
View
The efficacy and function of Daochi Powder
Overview of the efficacy and functions of Daochi PowderDaochi Powder is one of the classic prescriptions of traditional Chinese medicine. It is mainly used to clear away heat and dampness, relieve stranguria and relieve pain. It is especially good at treating symptoms such as short red urine, sores on the mouth and tongue caused by excessive heart fire or damp heat. Its core functions includeClear the heart, reduce fire, diuretic and relieve stranguria, its secondary function is to relieve urina
-
View
The efficacy and function of dream flower
The efficacy and function of dream flower: the multiple values of traditional herbal medicineDream flower, also known as knotweed or yellow daphne, is a plant with both ornamental and medicinal value. Its core functions includeRelaxing muscles and activating collaterals, reducing swelling and relieving pain, calming nerves and promoting sleep, secondary effects involve antibacterial, anti-inflammatory and improved skin health. The primary and secondary structure is clear: medicinal value is the
-
View
The efficacy and functions of Huangjingzi
Overview of the efficacy and functions of HuangjingziHuang Jing Zi, also known as Bu Jing Zi, is the dried and mature fruit of Vitex japonicus, a plant of the Verbenaceae family, and is widely used in traditional Chinese medicine. Its nature and flavor are pungent, bitter, and warm, and returns to the lung, stomach, and liver meridians.Expelling wind and relieving surface, resolving phlegm and relieving cough, promoting qi and relieving pain, resolving dampness and neutralizingIt has other effec
-
View
The efficacy and function of amethyst
Overview of the efficacy and functions of amethystAmethyst is a traditional Chinese medicine with a long history of medicinal use. Its main functions includeCalming the mind and calming the nerves, warming the lungs and relieving asthma, warming the palace and dispersing cold, suitable for palpitations, insomnia, cough and asthma due to deficiency and cold, and uterine cold in women. Its core role stems from the containedcalcium fluorideAnd other mineral components, modern research has also foun
-
View
The efficacy and role of artemisinin
The efficacy and role of artemisinin: from anti-malaria to the exploration of modern medicineArtemisinin is an active ingredient extracted from the traditional Chinese medicine Artemisia annua. Its most significant effect isAnti malaria, especially has a significant effect on drug-resistant malaria parasites. In addition, research has also found that it has certain value in the fields of anti-inflammation, immune regulation and potential anti-tumor. This article will start with its core function
-
View
Effects and functions of sarsaparilla
Overview of the efficacy and functions of sarsaparillaSarsaparilla is a traditional Chinese medicinal material that has the effects of dispelling wind, removing dampness, reducing swelling and relieving pain, and benefiting joints. It is often used as an auxiliary treatment for rheumatism, bruises, and urinary system diseases. Its main active ingredients include flavonoids, saponins, etc. Modern research has also found its antioxidant and anti-inflammatory effects. In terms of content structure,
-
View
The efficacy and function of fried Citrus aurantium husk
Overview of the efficacy and functions of fried Fructus AurantiiStir-fried Citrus aurantium is a qi-regulating medicine commonly used in traditional Chinese medicine. It is made from Citrus aurantium and has the functions ofExpands the circulation of qi, relieves swelling and fullness, resolves phlegm and relieves stagnationand other core functions. It is mainly used for symptoms such as stagnation of spleen and stomach qi, fullness of the chest and hypochondrium, and indigestion. It is especial