Overview of the efficacy and value of mulberries

Mulberry is the mature fruit of the mulberry tree. It is rich in nutrients and active ingredients and has antioxidant, immunity-enhancing, eye protection, blood replenishing and other effects. Its main value is reflected in the following aspects:Antioxidant and anti-aging(Anthocyanins, Vitamin C),Supplement blood and nourish skin(Iron, B vitamins),Protect eyes and improve eyesight(Vitamin A),Regulate blood lipids and digestion(dietary fiber, resveratrol). Secondary effects include relieving fatigue and improving sleep. The following content will focus on these core functions, with specific data and product information.

Antioxidant and anti-aging

The antioxidant capacity of mulberries is among the best among fruits, mainly due to its high content ofAnthocyanins(Contains about 200-300mg per 100g) andVitamin C(About 36mg/100g). Research shows that mulberry extract scavenges free radicals and reduces oxidative stress damage (Journal of Nutrition, 2018). For example, the anthocyanin content of Xinjiang black mulberries is 1.5 times that of blueberries. Long-term consumption can help reduce the formation of skin wrinkles. Some brands such as"Western Orchard"The launch of freeze-dried mulberry tablets uses antioxidants as a selling point.

Blood-enhancing, skin-nourishing and eye-protecting effects

Mulberry Containsiron element(about 1.85mg/100g) andB vitamins, can help improve iron deficiency anemia, especially suitable for women's postpartum conditioning. The traditional Chinese medicine classic "Compendium of Materia Medica" records that it "nourishes the liver and kidneys and replenishes the blood." At the same time, richVitamin A(About 25μg/100g) can relieve eye fatigue. Modern people who overuse their eyes can consume it in moderation. For example, Tong Ren Tang’s"Mulberry and Wolfberry Paste"Combining the effects of the two, it has become a popular health care item.

Regulate blood lipids and digestive health

in mulberriesResveratrolanddietary fiber(About 4.1g/100g) Helps lower cholesterol and promote intestinal peristalsis. A 2020 study by the Chinese Center for Disease Control and Prevention pointed out that daily intake of 50g of mulberries can reduce triglyceride accumulation. Market products such as"Jiu Ji Gong" Mulberry JuiceFocusing on the concept of "light fat", it is suitable for people with high levels of fat. However, it should be noted that patients with diabetes should control their intake because of its high sugar content (about 12g/100g).

Summary and eating suggestions

Mulberry is a natural multifunctional health food, but it needs to be selected according to your physical constitution. The recommended daily amount of fresh fruit is 30-50g, and that of dried products is about 10-15g. People with spleen and stomach deficiency should drink ginger tea. The following table shows a comparison of common mulberry products:

Quote sources:
1. "Chinese Food Composition List" (Sixth Edition)
2. "Compendium of Materia Medica" by Li Shizhen (Ming Dynasty)
3. Xinjiang Academy of Agricultural Sciences Mulberry Research Report (2021)
4. Jiuji Gong official website product description