How to take polygonatum correctly?

Polygonatum is a traditional Chinese medicinal material that has the functions of nourishing qi and yin, strengthening the spleen and moistening the lungs, etc. However, it needs to be taken correctly to avoid side effects. This article will start fromApplicable groups, dosage, incompatibility, common usage and precautionsFive aspects are developed to help readers use Huang Jing scientifically.

1. Applicable groups and taboos

Polygonatum is suitable forWeakness of the spleen and stomach, dry cough due to dryness of the lungs, and insufficient Qi and bloodPeople with diabetes, people with hot and humid constitutions and pregnant women should be cautious. The Ming Dynasty's "Compendium of Materia Medica" records that it "tonifies the body, replenishes qi, and moisturizes the heart and lungs." However, excessive dosage may cause abdominal distension. It is recommended that first-time users start with a small amount and observe the body's reaction.

2. Dosage and dosage period

The daily dosage of dried Polygonatum japonica should be controlled within10-15 grams, fresh products can be increased to 30 grams. Professor Zhang from Beijing University of Chinese Medicine recommends "continuous use for no more than 2 months, and a one-week interval before resuming use." It can be combined with wolfberry and yam to enhance the effect, but avoid eating it with spicy food. The following table is a reference dosage for common dosage forms:

3. Classic eating methods

1.Polygonatum porridge: Take 10 grams of dry product and cook it with japonica rice, suitable for breakfast
2.Huangjing wine: 50g Polygonatum sibiricum soaked in 500ml white wine, drink 20ml daily after 15 days
3.Honey Polygonatum: Fresh slices and steamed with honey, can be eaten as snacks. Polygonatum capsules produced by Tongrentang, Yunnan Baiyao and other companies must be taken according to the instructions.

4. Summary of matters needing attention

During the period of taking, avoid cold and greasy foods. If dry mouth or diarrhea occurs, discontinue use. The 2020 edition of the Chinese Pharmacopoeia points out that Polygonatum needsNine steaming and nine dryingReduce irritation. When purchasing, look for products from regular manufacturers such as Lei Yunshang and Hu Qingyutang, and avoid buying sulfur smoked products. It is recommended to undergo personalized conditioning under the guidance of a Chinese medicine practitioner and cannot replace drug treatment.

Quote sources:
1. "Compendium of Materia Medica" by Li Shizhen (Ming Dynasty)
2. Chinese Pharmacopoeia 2020 Edition
3. Interview with Professor Zhang from Beijing University of Chinese Medicine
4. Manufacturing companies: Tong Ren Tang, Yunnan Baiyao, Lei Yunshang, Hu Qingyutang