Recommended summer health porridge: a dietary choice for clearing away heat and relieving summer heat, strengthening the spleen and nourishing the stomach

The weather is hot in summer, and the human body is prone to sweating, consuming energy and damaging body fluids. At this time, it is suitable to eat health porridge that is light, easy to digest, and has the effect of clearing away heat and relieving summer heat. Common summer health porridge includesMung bean porridge, lotus seed and lily porridge, winter melon and barley porridge, lotus leaf porridge, bitter melon porridgeetc. These porridges can not only replenish water, but also regulate the spleen and stomach and relieve the discomfort caused by the heat. This article will start from the aspects of ingredient combination, efficacy, applicable groups, etc. to help readers choose suitable summer health porridge.

Mung bean porridge: the first choice for clearing away heat and detoxifying in summer

Mung bean porridge is one of the most classic health porridges in summer. Mung beans are cool in nature and sweet in taste.Clear away heat, detoxify, relieve summer heat and quench thirstThe effect is particularly suitable for people who suffer from excessive thirst, excessive heat and acne during summer heat. When cooking mung bean porridge, you can add a small amount of rice or glutinous rice to increase the consistency and taste. If you have a cold constitution or a weak spleen and stomach, you can add a small amount of ginger or red dates to adjust the cold nature of mung beans. According to the "Compendium of Materia Medica", mung beans can "resolve all kinds of poisons from gold, stone, arsenic, and vegetation", and their medicinal value is highly recognized.

Lotus seed and lily porridge: soothing and moisturizing, suitable for people with insomnia

Lotus seed and lily porridge is a good food to nourish the heart and calm the mind in summer. Lotus seedsNourish the spleen, stop diarrhea, nourish the heart and calm the mind, lilyMoisten the lungs, relieve cough, clear the heart and relieve troubles, the combination of the two is especially suitable for people who suffer from insomnia and irritability due to the heat in summer. A small amount of rock sugar or wolfberry can be added during cooking to enhance the nourishing effect. Wang Mengying, a medical scientist in the Qing Dynasty, recommended lotus seeds in "Suixiju Diet Spectrum" to "tonify the body, nourish the mind, and replenish qi and strength." Lily was listed as a top-quality food in the "Shen Nong's Materia Medica" and has the effect of "controlling evil gases, abdominal distension, and facilitating defecation."

Winter melon and barley porridge: diuretic, dispelling dampness, and relieving summer edema

The humidity in summer can easily lead to edema and loss of appetite. Winter melon and barley porridge can be effective.Diuretic, reduce swelling, strengthen the spleen and remove dampness. Winter melon is rich in water and low in calories. When combined with barley, it can enhance the dehumidification effect. This porridge is suitable for people who sit for a long time and are prone to edema, but people with weak constitution should not consume it in excess. Modern nutrition research shows that barley is rich in dietary fiber, which can promote metabolism, while winter melon has a high potassium content, which helps balance electrolytes in the body.

Summer health porridge combinations and precautions

Although summer health porridge is good, it needs to be selected according to your physical constitution. Those with cold constitution can add ginger and red dates; those with damp and hot constitution are suitable for mung beans and barley; those with yin deficiency and dryness and heat recommend Tremella lily porridge. In addition, when cooking porridge, avoid cooking it at high temperatures for a long time to avoid destroying the nutrients. Commercially available health porridge products such as"Tong Ren Tang" mung bean barley porridge, "Fang Huichuntang" lotus seed and lily porridge, etc. can be used as convenient choices, but homemade porridge is more fresh and controllable. Properly paired with summer health-preserving porridge, it can not only relieve summer heat and quench thirst, but also strengthen physical fitness and spend the summer safely.

Quote sources:1. "Compendium of Materia Medica" - Li Shizhen (Ming Dynasty medical scientist) 2. "Suixiju Diet Spectrum" - Wang Mengying (Qing Dynasty medical scientist) 3. Modern nutritional data are referenced from "Chinese Food Composition Table" 4. Examples of commercially available products: Tong Ren Tang mung bean and barley porridge, Fang Huichun Tang lotus seed and lily porridge