Recommended health porridge in autumn: moisturizing and nourishing, adapting to the season

The climate in autumn is dry, which can easily damage lung yin. Health-preserving porridge is mainly used to moisten dryness, nourish the spleen and nourish the stomach. This article recommends five types of classic autumn health porridge, includingLily and lotus seed porridge, white fungus and pear porridge, pumpkin and millet porridge, red dates and yam porridge, black sesame and walnut porridge, respectively targeting the needs of nourishing yin and moistening the lungs, clearing away heat and relieving cough, strengthening the spleen and stomach, nourishing blood and replenishing qi, tonifying kidney and black hair. In terms of primary and secondary structure, the efficacy of ingredients is used as the main guideline, supplemented by methods and applicable groups, to help readers make scientific combinations.

Lily lotus seed porridge: the first choice to moisten the lungs and calm the nerves

Lily and lotus seeds are both medicinal and edible ingredients. Lily moistens the lungs and relieves coughs, while lotus seeds nourish the spleen and calm the nerves. The two are combined into porridge, which is suitable for people with dry cough and insomnia caused by autumn dryness. The method is simple: take 20 grams of lily, 15 grams of lotus seeds, and 50 grams of japonica rice, add water and cook until soft. Add a small amount of rock sugar to taste. This porridge is mild in nature and suitable for all ages, especially for women who stay up late for a long time or who are undergoing menopause. According to the "Compendium of Materia Medica", lily "controls evil gases and abdominal distension, facilitates defecation and defecation", and lotus seeds "tonify the mind and nourish the mind, and benefit qi and strength".

Tremella and pear porridge: a classic combination to clear away heat and moisturize dryness

Tremella is rich in plant colloids, and Sydney produces fluid and quenches thirst. Drinking it regularly in autumn can relieve dry throat, constipation and other problems. It is recommended to use 1 fresh Sydney pear (cut into pieces), 10 grams of dried white fungus (soaked), 50 grams of glutinous rice, and stew until the white fungus is gelatinous. This porridge is cold in nature, so those with spleen and stomach deficiency should add two slices of ginger to neutralize it. Modern nutritional research points out that Tremella polysaccharides can enhance immunity, and Sydney's dietary fiber contributes to intestinal health (Source: "Chinese Food Ingredient List").

Pumpkin and millet porridge: a golden combination for strengthening the spleen and stomach

Pumpkin is rich in beta-carotene, and millet is easy to digest. When combined with it, it is mild and nourishing, and is suitable for those with weak stomach in autumn. Peel and cut 200 grams of pumpkin into cubes and cook together with 50 grams of millet. You can add wolfberry to enhance the tonic effect. Traditional Chinese medicine believes that pumpkin "tonifies the body and replenishes qi" and millet "mellows the stomach and calms sleep". This porridge is especially suitable for children, the elderly and people recovering from surgery. There are also finished products on the market such as“October Rice Pumpkin Millet Porridge”(Manufacturer: Heilongjiang October Rice Field Agricultural Technology Co., Ltd.), convenient and fast.

Comprehensive advice: It varies from person to person, proceed step by step

The choice of porridge in autumn needs to be adjusted according to the body constitution: those with yin deficiency should choose lily and white fungus; those with qi deficiency can add red dates and yam; those with kidney deficiency should focus on black sesame seeds and walnuts. In the early stage, you can alternately consume it 2-3 times a week to observe the body's reaction. It should be noted that patients with diabetes should reduce added sugar, and those with allergies should avoid allergenic foods such as almonds. Although health porridge is good, it still needs to be paired with a balanced diet and moderate exercise to achieve the best results.

Quote sources:
1. "Compendium of Materia Medica" (Li Shizhen)
2. "Chinese Food Composition List" (Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention)
3. Product information: "Pumpkin Millet Porridge" from Heilongjiang October Rice Field Agricultural Technology Co., Ltd.