Recommended spring health soup: follow the season and nourish the body and mind

Spring health care focuses on "soothing the liver and strengthening the spleen, removing dampness and replenishing qi", and is suitable for regulating the body through mild soups. This article recommendsFive classic spring health soups, including wolfberry leaf and pork liver soup, yam and pork ribs soup, Poria and barley soup, lotus root and lily soup and winter melon and old duck soup, respectively targeting the needs of nourishing the liver and improving eyesight, strengthening the spleen and stomach, removing dampness and reducing swelling. The content is divided into primary and secondary structures: first introduce the principles of spring health preservation, then expand on the functions and methods of soups in detail, and finally summarize the matching suggestions.

Spring health principles and soup selection

When Yang Qi grows in spring, it is easy to have strong liver fire or trapped spleen due to moisture. Health-preserving soup should be based onLight and sweetLord. Wolfberry leaf and pork liver soup is suitable for people with long-term eye problems. Wolfberry leaf clears the liver and improves eyesight, while pig liver nourishes blood; yam and pork ribs soup is mild and nourishing, suitable for those with weak spleen and stomach; Poria cocos and barley rice soup diuretics and dampness, relieving spring sleepiness. In addition, the lotus root and lily soup moistens and soothes the nerves, while the winter melon and old duck soup clears away heat and strengthens the spleen, both of which are in line with the dietary principle of "reducing acidity and increasing sweetness" in spring.

Classic soup recipes and efficacy analysis

toPoria cocos and barley soupFor example: 20 grams of poria, 30 grams of barley, and 200 grams of lean meat. Simmer over low heat for 1 hour. A small amount of tangerine peel can be added to enhance the flavor. This soup is derived from "Compendium of Materia Medica". Poria cocos strengthens the spleen and calms the heart, and barley relieves dampness. It is suitable for people with heavy moisture and fatigue easily. Another exampleWolfberry Leaf Pork Liver Soup, blanch the slices of pork liver and boil it with wolfberry leaves. When it is almost cooked, add shredded ginger to remove the fishy smell. It is often used as a spring home-cooked soup in Guangdong, and has a significant liver-protecting effect.

Matching and precautions

When drinking health-preserving soup, you need to pay attention to the differences in physical constitution: those with damp and hot constitutions can choose winter melon and barley soups; those with qi deficiency should add astragalus and red dates. Avoid eating it with cold foods, such as mung beans and bitter melon. Some soup ingredients such as poria and yam can be purchased in pharmacies or supermarkets. Recommended brands includeTongrentang(Poria cocos),Shou Quan Zhai(Barley). The following is a comparison of the effects of some soup ingredients:

Summary: Adapt to the season and make personalized adjustments

Spring health soup should be combined with personal physique and climate characteristics toMild tonicLord. The above soups are all made from natural ingredients and are simple to prepare, making them suitable for daily household cooking. Quoted from "Traditional Chinese Medicine and Diet Therapy" (People's Health Publishing House) and Guangdong Medicinal Diet ExpertsShe ZiqiangSpring care tips. Commercially available soup packages such asTomson By-Health Sishen Soup(Containing Poria, yam, etc.) can also be used as a convenient option, but please pay attention to the natural formula without additives.