Recommended autumn health soup: moisturizing and nourishing, adapting to the season

The climate in autumn is dry, which can easily damage the lung yin. Health-preserving soup should be based onMoisturizes dryness, nourishes the lungs, and strengthens the spleenLord. Recommended soups includeTremella and lotus seed soup, lily and pear soup, yam and pork ribs soup, radish and crucian carp soupetc., taking into account both moisturizing and warming properties. In terms of primary and secondary structure, soups based on white fungus and lily focus on nourishing yin and moistening the lungs, which are suitable for most people; soups based on yam and radish strengthen the function of the spleen and stomach, and are suitable for those with physical weakness. In addition, it can be paired withWolfberry, red dates, almondsand other excipients to enhance efficacy.

Tremella lotus seed soup: a classic choice for nourishing yin and moisturizing the lungs

Tremella is rich inPlant gum, can relieve dry, itchy skin and cough caused by autumn dryness; lotus seedsSoothe the nerves and strengthen the spleen, suitable for people with poor sleep. The method is simple: soak the white fungus and simmer it with lotus seeds and rock sugar until it becomes thick. This soup is especially suitable forPeople who use their eyes for a long time and stay up late. It should be noted that diabetics can reduce the sugar and use a small amount of honey for flavoring.

Lily and pear soup: a great autumn treat to clear fire and soothe throat

LilyClear the heart and moisturize the lungs, SydneyProduce fluid and quench thirst, the combination of the two can relieve symptoms such as dry throat, pain, and upset in autumn. It is recommended to use fresh lily and Dangshan pear, and add a small amount of Sichuan clam powder to enhance the cough-relieving effect. This soup is slightly cold in nature.People with spleen and stomach deficiencyYou can add two slices of ginger to neutralize the coldness.

Yam Pork Ribs Soup: A gentle choice to soothe the spleen and stomach

yamNourish spleen and kidney, spareribs provide high-quality protein, suitable forLoss of appetite and indigestioncrowd. Adding Poria or Gorgon when stewing can enhance the effect of removing dampness. This soup has a lot of fat, so people with high blood lipids are advised to skim off the oil before drinking.

Autumn health soup combinations and precautions

Choose the soup according to your body constitution: those with yin deficiency should choose white fungus and lily; those with qi deficiency can add astragalus and dangshen. avoid overeatingspicy seasoning, so as not to aggravate dryness and heat. Commercially available products such asTong Ren Tang Tremella Soup,Fang Huichuntang Qiuli CreamA convenient alternative, but homemade soup is more fresh and controllable.

Quote sources:1. Autumn health maintenance theory of "Huangdi Neijing" 2. "Physique Conditioning Guide" by Professor Wang Qi of Beijing University of Chinese Medicine 3. Commercially available products: Tong Ren Tang Tremella Soup (Beijing Tong Ren Tang), Fang Huichun Tang Qiuli Cream (Hangzhou Fang Huichun Tang)