Recommended summer health tea: a natural drink that clears away heat and regulates body and mind

The high temperature in summer can easily consume Qi and damage body fluids, so health-preserving tea has become an ideal choice for regulating the body. This article recommendsChrysanthemum tea, honeysuckle tea, lotus leaf tea, mint tea, sour plum soupFive categories of classic summer teas are respectively designed to clear away heat, relieve summer heat, and remove dampness. Among them, chrysanthemum tea and honeysuckle tea are suitable for people who are prone to getting angry, lotus leaf tea is good for eliminating edema, mint tea can refresh the mind, and sour plum soup can produce fluid and quench thirst. The following will introduce in detail the functions, formulas and drinking precautions of various tea drinks to help readers make scientific choices.

Chrysanthemum tea: the first choice for reducing fire in summer

Chrysanthemum is slightly cold in nature and hasDispersing wind, clearing away heat, calming the liver and improving eyesightThe effect is particularly suitable for people who suffer from dizziness and sore throat in summer. It is recommended to use Hangzhou white chrysanthemum or fetal chrysanthemum. Take 5-8 flowers each time and brew them in boiling water. It can be combined with wolfberry to balance the coldness. It should be noted that those with spleen and stomach deficiency should drink a small amount, and women during menstruation should use it with caution. Beijing Tongrentang, Zhang Zhongjing Pharmacy and other brands have finished chrysanthemum tea bags. For example, "Tongrentang Hangzhou White Chrysanthemum Tea" uses a low-temperature drying process to retain the active ingredients.

Honeysuckle and lotus leaf combination: double heat-relieving effect

The combination of honeysuckle and lotus leaves can enhance the heat-relieving effect. Honeysuckle contains chlorogenic acid energyAntibacterial and anti-inflammatory, the alkaloids in lotus leaves promote water metabolism. It is recommended to brew in a 1:1 ratio (3g each), suitable for drinking in the afternoon. The "Honeysuckle Lotus Leaf Tea Bag" produced in Baiyunshan, Guangzhou adopts a patented formula and has been clinically verified by the Guangdong Provincial Hospital of Traditional Chinese Medicine. Drinking it continuously for 2 weeks can improve the symptoms of thirst and yellow urine caused by summer heat.

Mint and sour plum soup: the perfect combination of refreshing and rejuvenating

Fresh mint leaves contain menthol, which canStimulate neural arousal, suitable for drinking in the morning; sour plum soup uses black plum and hawthorn as the main ingredients, and the sweet and sour taste promotes saliva secretion. To make homemade sour plum soup, you can refer to the ancient recipe in "Compendium of Materia Medica": 30 grams of black plum, 15 grams of hawthorn, and 5 grams of licorice, boil and chill. Although drinks such as "Wanglaoji Mint Tea" and "Master Kong Sour Plum Soup" currently on the market are convenient, they contain high sugar content. It is recommended to choose the sugar-free version.

Comprehensive suggestions for drinking tea in summer

It is important to choose tea according to your constitution: Chrysanthemum tea is suitable for those with yin deficiency and strong fire, honeysuckle and lotus leaf tea is suitable for those with damp and hot constitution, and mint tea is suitable for those with qi depression. All tea drinks are recommendedWarm service, to avoid icing and hurting the stomach, the daily drinking amount should be controlled within 800ml. Research from the Chinese Academy of Chinese Medical Sciences shows that continuous drinking of health tea in summer can regulate the body temperature center function, but it should not completely replace drinking water. When purchasing, pay attention to the GMP certification and pesticide residue test report of the product to ensure it is safe to drink.

Quote sources:
1. "Chinese Pharmacopoeia" 2020 Edition-Chrysanthemum Medicinal Standards
2. Guangdong Provincial Hospital of Traditional Chinese Medicine's "Summer Health Tea Drinking Guide"
3. The entry of black plum in Li Shizhen's "Compendium of Materia Medica"
4. Data from the "Research on the Prevention and Treatment of Summer Heat Syndrome" research group of the China Academy of Chinese Medical Sciences