Overview of the health benefits of glutinous rice

Glutinous rice is a common cereal with traditional health-preserving effects such as replenishing qi, strengthening the spleen and stomach, and stopping sweating. It is rich in carbohydrates, protein, B vitamins and a small amount of minerals, and is suitable for people with physical weakness, weak spleen and stomach. However, due to its high viscosity and slow digestion, it needs to be consumed in moderation. The main health-preserving effects include warming the spleen and stomach, improving anemia, relieving fatigue, etc. The secondary effects such as assisting in calming the mind and moisturizing the skin are also worthy of attention. The following is a detailed description of the nutritional content, applicable groups and consumption suggestions.

Nutrients and core functions of glutinous rice

The main nutritional component of glutinous rice is starch (about 75%-80%), mainly amylopectin, so it is highly sticky. In addition, every 100 grams of glutinous rice contains 7-8 grams of protein, a small amount of calcium, iron and B vitamins. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, and returns to the spleen, stomach, and lung meridians.Buzhong YiqiIt is its core function and is suitable for those with insufficient Qi and blood and sallow complexion. Modern research also shows that the energy provided by glutinous rice is long-lasting and suitable for people who consume a lot of physical energy. It should be noted that patients with diabetes should control their intake.

Suitable groups and matching suggestions for glutinous rice

Glutinous rice is especially suitable for people with weak spleen and stomach and prone to diarrhea. If you use glutinous rice to cook porridge and add red dates, it can enhance the warming effect. For people who are weak after childbirth or recovering from surgery, glutinous rice fermented glutinous rice can promote blood circulation. However, those with indigestion or hyperacidity should eat less. In terms of matching,Glutinous rice + yamIt can strengthen the spleen-strengthening effect,Glutinous rice + red beansHelps diuresis and swelling. Avoid eating it with cold drinks to avoid aggravating the burden on the gastrointestinal tract.

Glutinous rice therapeutic recipes and precautions

Commonly used folk therapeutic recipes for glutinous rice include: glutinous rice and lotus seed porridge (soothing the nerves), and glutinous rice stewed with chicken soup (tonifying deficiency). "Compendium of Materia Medica" records that glutinous rice "warms the spleen and stomach, relieves deficiency and cold and relieves dysentery". However, please note: ① It is not advisable to eat large amounts on an empty stomach as it can easily cause flatulence; ② The elderly and children need to be boiled to facilitate digestion; ③ Commercially available glutinous rice products (such as rice dumplings) may contain high oil and sugar, so you need to choose low-processed products. Some manufacturers such asWufangzhaiLaunched low-sugar rice dumplings, more suitable for health needs.

Summary and scientific food recommendations

Glutinous rice health care needs to follow the principle of “appropriate amount, combination, and symptomatic treatment”. Its warming and tonic properties are beneficial to people with cold constitutions, but those with damp-heat constitutions should eat less. It is recommended to eat it 2-3 times a week, with no more than 100 grams each time. Brown glutinous rice is preferred (the bran is retained and the dietary fiber is higher). Well-known brands such asBeidahuang,ArowanaAll have high-quality glutinous rice products. Taken together, glutinous rice is a traditional health-preserving product, but it needs to be consumed scientifically based on your personal constitution.

Quote sources:

1. "Compendium of Materia Medica" (Li Shizhen) records that glutinous rice "replenishes qi and stops diarrhea, nourishes the heart and nourishes the stomach"
2. Chinese Academy of Agricultural Sciences’ “Grain Nutrition Guidelines” 2020 Edition
3. Wufangzhai official website product description (low-sugar rice dumpling series)