Overview of the health benefits of Luo Han Guo tea

Luo Han Guo tea is a natural drink made from Luo Han Guo as the main raw material. It has core health-preserving functions such as moistening the lungs and relieving cough, clearing away heat and reducing fire, and assisting in lowering blood sugar. Its sweetness comes from the natural ingredient mogroside, which is extremely low in calories and suitable for people with sugar control. Secondary effects include promoting digestion, antioxidant and relieving throat discomfort. The primary and secondary structure is clear: it mainly moistens the lungs and clears away heat, and the other functions are auxiliary. It is suitable for daily health care drinking.

Analysis of the effects of moistening the lungs and relieving cough and clearing away heat and reducing fire

The traditional application of Luo Han Guo tea isMoisten the lungs and relieve coughIts active ingredient mogroside is known to relieve dry throat and cough. The "Chinese Pharmacopoeia" records that it is "sweet, cool and moisturizing for the lungs" and is especially suitable for people who use their throats in autumn and winter or for a long time. At the same time, Luo Han Guo is cool in nature and contains triterpenoids that haveClear away heat and reduce internal heatIt can improve dry mouth and tongue caused by internal heat. A study by Guangxi University of Traditional Chinese Medicine pointed out that its anti-inflammatory effect can assist in relieving mild pharyngitis.

Scientific basis for assisting in sugar control and digestion promotion

Modern research has found that mogroside V is 300 times sweeter than sucrose but does not participate in metabolism.Help stabilize blood sugarThe effect is remarkable. The Nutrition Department of Peking Union Medical College Hospital has conducted experiments showing that post-meal blood sugar fluctuations in diabetic patients are smaller after drinking. In addition, Luo Han Guo contains dietary fiber, which can gently stimulate intestinal peristalsis. The trace amounts of manganese in tea can also promote the activity of digestive enzymes, and drinking it after meals can help reduce the feeling of fullness.

Antioxidants and drinking precautions

Luo Han Guo contains vitamin C and polyphenols and hasAntioxidantProperties, able to neutralize free radicals. But please note: People with weak constitution should not overdose. It is recommended to take 1-2 packets (about 5 grams of dried fruits) per day. It is common in the market to mix chrysanthemum or pectinate to enhance the effect, such as "Guibei Biological Luo Han Guo Chrysanthemum Tea". Avoid taking it with cold medicines. Pregnant women should consult a doctor before drinking.

Comprehensive advice and product selection

Luo Han Guo tea is a good health product that has the same source of medicine and food. It is recommended to choose a freeze-dried product without additives to retain more active ingredients. Well-known brands such asGuilin Sanjin PharmaceuticalThe "Throat Moisturizer" series,Fusen PharmaceuticalThe "Luo Han Guo Loquat Tea" has passed GMP certification. Daily drinking can be combined with wolfberry to adjust the cooling effect, but it should be noted that its effect is auxiliary and cannot replace drug treatment.

Quote source:
1. "Chinese Pharmacopoeia" 2020 Edition - Monk Fruit Entry
2. "Review of Pharmacological Research on Luo Han Guo" by Guangxi University of Traditional Chinese Medicine (2018)
3. Department of Nutrition, Peking Union Medical College Hospital, "Experimental Report on the Effect of Sugar Substitute Drinks on Blood Sugar" (2021)
4. Product registration information on the official website of the manufacturer