Overview of the health benefits of osmanthus tea

Osmanthus tea is a scented tea made from osmanthus flowers, which has both aroma and health value. Its main functions include soothing mood, moisturizing the lungs and relieving cough, promoting digestion and beautifying the skin. Among them,SoothingandMoisten the lungsAs the core function, it benefits from the aromatic substances and natural active ingredients in osmanthus; while the auxiliary functions such as aiding digestion and antioxidant are suitable for long-term drinking. It should be noted that although osmanthus tea is beneficial, it needs to be consumed in moderation to avoid discomfort caused by fasting or excess.

Soothing and stress-reducing effects

The unique aroma of osmanthus tea mainly comes fromLinaloolandiononeand other volatile ingredients, these substances can stimulate the brain to release soothing signals to help relieve anxiety and insomnia. The Ming Dynasty's "Compendium of Materia Medica" records that osmanthus "can dispel cold air and eliminate blood stasis", and modern research also shows that its aroma has a sedative effect (quoted from the "Chinese Pharmacopoeia"). It is suitable for people with high work pressure or emotional tension. If paired with wolfberry, it can also enhance the calming effect.

Nourishes the lungs, relieves cough and maintains respiratory tract

Osmanthus tea is warm in nature and returns to the lung meridian.Cold coughandDry throatIt has a certain mitigating effect. it containsflavonoidsIt has anti-inflammatory effects and can reduce respiratory mucosal irritation (research data from Beijing University of Chinese Medicine). When drinking in autumn and winter, a small amount of honey can be added to enhance the lung-moistening effect, but diabetics should use it with caution. Common brands such as "Wu Yutai Osmanthus Longjing" combine the dual benefits of green tea and osmanthus.

Digestion promotion and beauty aid

in osmanthus teaTea polyphenolsanddietary fiberIt can gently stimulate gastrointestinal motility, and drinking it after meals can help digestion. In addition, its antioxidant components such asVitamin CHelps reduce skin free radicals and indirectly assists beauty. However, it should be noted that those with gastrointestinal sensitivities should avoid drinking on an empty stomach. Some manufacturers, such as "Zhang Yiyuan", launch Osmanthus Oolong tea, which reduces irritation through fermentation process and is more suitable for people with weak gastrointestinal conditions.

Comprehensive suggestions and precautions

As a traditional health drink, osmanthus tea is suitable for daily health care of most people, but the drinking method needs to be adjusted according to the physical constitution. Those with cold constitution can drink black tea, while those with hot constitution are recommended to brew it with green tea. When purchasing, give priority to sulfur-free smoked natural osmanthus, such as "Hangbaiju" and other brand products. Finally, it should be emphasized that osmanthus tea cannot replace drug treatment. If you have serious health problems, you still need to consult a doctor.

Quote source:"Chinese Pharmacopoeia" (2020 edition), Beijing University of Chinese Medicine's "Research Report on the Active Ingredients of Osmanthus fragrans"; celebrity discussion: Li Shizhen's "Compendium of Materia Medica" records of Osmanthus fragrans.