The health benefits of wine: a balance between traditional and modern perspectives

As a drink with a long history, wine is considered to have certain health-preserving value when consumed in moderation, but its efficacy needs to be viewed scientifically. This article will start fromPromote blood circulation, antioxidant, regulate moodThree core perspectives unfold while emphasizing the dangers of excessive drinking. The primary and secondary contents are in order: the antioxidant effect of moderate amounts of red wine, the traditional warming and tonic effect of rice wine, precautions for drinking and taboo groups.

1. Antioxidation and cardiovascular protection of moderate amounts of red wine

in red wineResveratroland polyphenols have antioxidant properties that may help reduce LDL (“bad cholesterol”) levels. Research from the Harvard School of Public Health points out that drinking 100-150ml of red wine a day may have cardiovascular benefits, but it must be combined with a healthy diet. It should be noted thatAlcohol itself has no health benefits, overdose can damage the liver. Representative products such as Château Lafite Legende from France are not a substitute for medical treatment.

2. Warming and tonic applications of rice wine

Traditional Chinese rice wine (such as Shaoxing Huadiao) containsAmino acids, B vitamins, Chinese medicine believes that it is warm in nature and can dispel cold and activate blood circulation. The Ming Dynasty's "Compendium of Materia Medica" records that rice wine "has medicinal properties and unblocks the blood vessels" and is often used as a meal accompaniment or as a medicinal herb. Rice wine produced by brands such as Guyue Longshan and Kuaijishan needs to be heated to about 40°C for better drinking. However, diabetics should be cautious because of its high sugar content.

3. Precautions and scientific attitude towards drinking

Healthy drinking needs to be strictControl dose(Daily alcohol should not exceed 25g for men and 15g for women). Avoid drinking on an empty stomach. Patients with liver disease, pregnant women and people taking medication should avoid alcohol. The World Health Organization clearly reminds you that alcohol is a Class 1 carcinogen and you should not drink alcohol for the sake of "efficacy." The benefits of alcohol mentioned in some studies actually come from raw materials such as grapes, rather than the alcohol itself.

Summary: Treat rationally and put moderation first

The "health-preserving" effect of wine is controversial. Drinking a small amount may help social relaxation, but its effect cannot be exaggerated. When choosing red wine or rice wine, you should preferNo additivesof low-alcohol products, combined with exercise and a balanced diet. It's okay for healthy people to have a drink occasionally, but don't put the cart before the horse and regard drinking as a means of health care.

Quote sources:
1. Harvard School of Public Health "Alcohol and Health Research Report" (2015)
2. Li Shizhen's "Compendium of Materia Medica" (1596, Ming Dynasty)
3. World Health Organization Global Report on Alcohol and Health (2018)
4. Production companies: French Lafite Rothschild Group, China Guyue Longshan Shaoxing Wine Co., Ltd.