Overview of the health benefits of rice wine

As a traditional Chinese fermented drink, rice wine not only has a unique flavor, but also contains a variety of health values. Its core functions includePromote blood circulation, enhance immunity, and regulate gastrointestinal function, secondary functions such as beautifying and relieving fatigue have also attracted much attention. Rice wine is rich in amino acids, vitamins and trace elements. Drinking it in moderation can support your health, but you need to pay attention to the intake. The scientific basis and practical suggestions will be detailed in detail below.

Promote blood circulation, dispel cold and keep warm

in rice wineOligosaccharides and polyphenolsIt can dilate blood vessels and improve microcirculation, especially suitable for drinking in autumn and winter. Traditional Chinese medicine theory believes that rice wine is warm in nature and can dispel cold in the body. The "Compendium of Materia Medica" records that it "opens the blood vessels and thickens the intestines and stomach." For example, Shaoxing rice wine (Guyue Longshan, Kuaijishan and other brands) is often used to accompany meals or prepare health-preserving medicinal meals, such as rice wine stewed with donkey-hide gelatin. Please note that it is recommended to drink no more than 100ml per day to avoid overdose.

Enhance immunity and antioxidant

Rice wine containsSelenium, zinc and other mineralsandfunctional peptides, can enhance immune cell activity. Research from Zhejiang University shows that the antioxidant capacity of rice wine is better than that of ordinary alcoholic beverages (Source: "Food Science" Journal). The "handmade winter brew" product launched by the well-known brand Ruta brand rice wine retains more active ingredients due to its long fermentation time. Warming it with shredded ginger when drinking can further stimulate the effect, but diabetic patients should be careful to choose categories with higher sugar content.

Regulate gastrointestinal tract and aid digestion

in rice wineProbiotics and enzymesIt can promote gastric juice secretion and relieve loss of appetite. The "Yinshan Zhengyao" of the Ming Dynasty mentions that rice wine "reconciles stomach qi and eliminates chronic food". Modern techniques such as Jimo Old Wine (Shandong Jimo Yellow Wine Factory) use millet fermentation, which is easier to be absorbed by the gastrointestinal tract. It is recommended to drink a small amount of warm rice wine before meals and avoid eating it with spicy food. Some people, such as gastritis patients, need to consult a doctor before drinking.

Summary and scientific drinking suggestions

The health-preserving effects of rice wine have been verified by both traditional and modern science, but it needs to be selected appropriately according to your physical constitution. Those with a cold constitution can drink warm rice wine in moderation, while those with a damp-heat constitution should drink less frequently. For mainstream products on the market, such as Shaoxing rice wine, Fujian red yeast wine, etc., you need to look for regular manufacturers (refer to the table below). Maintaining good health requires persistence and moderation, and rice wine can be used as an auxiliary choice for healthy living.

Quote sources:1. "Compendium of Materia Medica" Li Shizhen (Ming Dynasty), entry on rice wine; 2. Zhejiang University's "Food Science" journal 2020 antioxidant research on rice wine; 3. Product process description on the official website of Jimo Yellow Wine Factory; 4. Product data on the official website of Guyue Longshan, Kuaiji Mountain, and Tapai brands.