Overview of the efficacy and function of Tianzhu point

Tianzhu point is one of the important acupoints in the human body. It is located on the back of the neck and belongs to the bladder meridian of Foot Taiyang. Its main effects include relieving headaches, cervical spondylosis, insomnia, shoulder and back pain, etc., while also helping to improve blood supply to the brain and relieve fatigue. According to the theory of traditional Chinese medicine, Tianzhu point can dredge meridians and reconcile qi and blood. Modern medicine believes that its stimulation can regulate nerve and muscle functions. The following content will focus on the specific effects, applicable symptoms, massage methods and precautions of Tianzhu point, and will be accompanied by relevant data and product information.

The main functions and applicable symptoms of Tianzhu point

The core function of Tianzhu point is to relieve discomfort in the head, neck and shoulders. According to the traditional Chinese medicine classic "Acupuncture A and B Jing", this point can treat "strong pain in the head, dizziness, and nasal congestion". In modern clinical practice, it is used to improve cervical spondylosis, migraines and insomnia. The specific performance is: ①relieve headache: Stimulating Tianzhu point can promote local blood circulation and relieve tension headaches; ②Improve cervical spondylosis: Reduce vertebral artery compression by relaxing neck muscles; ③Soothe the nerves and aid sleep: Regulates autonomic nervous system and relieves insomnia caused by anxiety. In addition, workers who work at their desks for a long time can prevent shoulder and neck strain by pressing this point.

Massage methods and precautions for Tianzhu point

When massaging the Tianzhu point, you can use your thumb or index finger to press vertically with the pressure appropriate for soreness and swelling, lasting 3-5 minutes each time, 2-3 times a day. The effect is better when combined with Fengchi point and Jianjing point. Note: ① Avoid muscle damage caused by excessive force; ② Pregnant women and patients with high blood pressure should use with caution; ③ Do not operate when local skin is damaged. If combined with moxibustion or acupuncture, it is recommended to be operated by a professional physician. Japanese scholar Miei Matsumoto pointed out in "Acupoint Therapy Evidence" that mild stimulation of Tianzhu acupoint is more conducive to long-term health care than strong stimulation.

Related products and data reference

Summary and scientific basis

Tianzhu point is a traditional meridian point, and its efficacy has been verified by both Chinese and Western medicine. Daily massage can help improve neck and shoulder problems, but severe symptoms require combined medical treatment. Quoting the "Huangdi Neijing" that "the general principle is not painful" just illustrates its principle of dredging the meridians. Modern products such as massagers, moxibustion patches, etc. are all developed based on acupoint theory, but they need to choose regular manufacturers. Pay attention to individual differences and use it scientifically to achieve the greatest effect.

Quote sources:
1. "Acupuncture and Moxibustion Classics A and B" (Jin Huangfu Mi)
2. "Empirical Evidence of Acupoint Therapy" (Miei Matsumoto, University of Tokyo, Japan)
3. "Standard Manual of Traditional Chinese Medicine Acupuncture Points" by the State Administration of Traditional Chinese Medicine
4. Product data sources: SKG official website, Renhe Pharmaceutical annual report