Overview of the efficacy and function of Shenmen Point

Shenmen point is an important acupoint on the Heart Meridian of Hand Shaoyin, located on the ulnar side of the wrist crease. It has the effects of calming the mind, regulating qi and blood, and relieving insomnia. Its main functions can be divided into three categories: First,Calming and tranquilizing, improve insomnia and anxiety; second,Regulate heart function, relieve palpitations and chest tightness; the third isAssisted treatment of mental illness, such as forgetfulness and depression. In addition, massage or acupuncture on the Shenmen point can also relieve local symptoms such as headaches and wrist pain. The specific functions, applicable groups and operation methods will be explained in detail below.

The soothing and sleep-promoting effect of Shenmen point

Shenmen point is known as the "original point of the heart meridian", and Chinese medicine believes that it can directly regulate the mind. Clinical studies have shown that stimulating the Shenmen point can reduce sympathetic nerve excitability and promote the secretion of sleep hormones (such as melatonin).Insomnia, excessive dreams, easy to wake upSymptoms are significantly improved. For example, in an experiment conducted by Beijing University of Chinese Medicine, 80% of insomnia patients improved their sleep quality by pressing the Shenmen point every day. During operation, you can press it gently with your thumb for 3-5 minutes. The effect will be better before going to bed.

Regulation of cardiovascular system by Shenmen point

Shenmen point is closely related to heart function. Acupuncture at this point can improve blood supply to the myocardium and relievePalpitations, irregular heartbeatetc. questions. "Acupuncture Dacheng" records that it "maintains heart numbness and upset", and modern medicine has also found that it can regulate heart rate variability (HRV). For people who suffer from long-term stress and palpitation, they can massage the Neiguan point together, twice a day, for 2 minutes each time. However, patients with severe heart disease need to operate under the guidance of a doctor.

Other applications and precautions for Shenmen Point

In addition to the above effects, Shenmen point can also relievewrist joint pain(such as tenosynovitis), and as an auxiliary treatment point for depression. But please note: Pregnant women and people with damaged skin should avoid strong stimulation; keep a distance during moxibustion to avoid burns. There are currently no special products on the market for Shenmen points, but acupuncture needles from some acupuncture equipment manufacturers (such as "Huatuo Brand") can be used for professional treatment.

Summary and scientific basis

As an important point on the Heart Meridian, the efficacy of Shenmen Point is supported by traditional medical theory and partially verified by modern research. Daily massage can be used as a way to maintain health, but severe symptoms still require medical intervention. Cited sources include "Huangdi Neijing·Lingshu", Beijing University of Chinese Medicine's "Research on Acupuncture Points" (2020), and relevant clinical reports of the China Academy of Chinese Medical Sciences.