Overview of the efficacy and function of Qingming point

Qingming point is an important acupoint in the meridian theory of traditional Chinese medicine. It is located in the depression slightly above the medial canthus of the eye and belongs to the bladder meridian of Foot Taiyang.Its main effects include relieving eye fatigue, improving blurred vision, assisting in the treatment of eye diseases such as conjunctivitis, and helping to relieve headaches and nasal congestion.Modern research also shows that moderate stimulation of Qingming point can promote local blood circulation and have a certain effect on alleviating dry eye syndrome caused by excessive eye use.The following will provide a detailed explanation of acupoint location, specific functions, operation methods and precautions.

The positioning and core functions of Qingming point

Qingming point is located slightly above the inner corners of the eyes, and a slight depression can be touched when pressed.According to the theory of traditional Chinese medicine, this point is the key pathway for "the eyes to receive blood and enable vision". After stimulation, it can dredge the qi and blood in the eyes.Its core functions focus on three aspects: First,Relieve visual fatigue, suitable for people who use eyes for a long time; secondly,Assist in the treatment of redness and swelling of eyelids and tearing in the windand other mild symptoms; thirdly, combining with Fengchi point can relieve headaches caused by exogenous wind and cold.It should be noted that serious eye diseases still require professional medical intervention, and acupoint stimulation is only used as an auxiliary method.

Scientific verification and operation methods

According to the "Acupuncture Dacheng", Qingming point "maintains redness and pain in the eyes, itching of the canthus and tears coming out".Modern clinical observation has found that pressing this point vertically with the fingertips for 1-2 minutes (the intensity is based on slight soreness), 2-3 times a day, can significantly improve computer vision fatigue syndrome.Keep hands clean during operation and avoid direct contact with eyeballs.Ophthalmologist Zhang Ren ("Practical Eye Acupuncture Therapy") pointed out that the effect is better when combined with hot compresses, but patients with glaucoma should be careful when using strong stimulation.

Precautions and joint applications

Stimulating the Qingming point must avoid the acute stage of eye inflammation, and pregnant women and patients with high blood pressure should do so under the guidance of a physician.Common combination therapies include: working with temple points to relieve migraines, and working with Sibai points to improve the progression of myopia.Some eye protection devices currently on the market (such asDouble Easy Eyesight Eye Protection Device) simulates acupoint stimulation through low-frequency electric pulses, but the device must be used with the correct brand name (such as Guangdong Device Note No. 20202071711).

Summary and data reference

Taken together, Qingming point is an important point for eye health, and its efficacy has been verified by both traditional medicine and modern research.Reasonable use can improve sub-health status, but its auxiliary positioning needs to be clear.The following is relevant product data:

Quote sources:
1. Meridian theory of "Huangdi Neijing·Lingshu"
2. Zhang Ren's "Practical Eye Point Therapy" (People's Medical Publishing House, 2018 edition)
3. National Medical Products Administration Medical Device Database (2023 Filing Information)