Overview of the efficacy and function of Yuzhen Point

Yuzhen point is an important point on the bladder meridian of Foot and Taiyang in the meridian theory of traditional Chinese medicine. It is located at the back of the head and has the effects of relieving headaches, improving eye diseases, calming the nerves and promoting sleep.Its main functions can be divided into three categories: first, regulating qi and blood in the head, relieving headaches and dizziness; second, improving eye fatigue and blurred vision; third, assisting in the treatment of insomnia and neurasthenia.现代研究还表明，刺激玉枕穴可能对颈椎病、高血压有一定辅助效果。以下将从穴位定位、具体功效、操作方法及注意事项展开详细说明。

Positioning and stimulation methods of Yuzhen point

玉枕穴位于后发际正中直上2.5寸（约两横指），旁开1.3寸处，左右各一。日常可通过按压、艾灸或针灸刺激该穴位：compression methodUse the pulp of your thumb to massage clockwise for 3-5 minutes. The intensity is suitable for soreness and swelling;Moxibustion需由专业人士操作，每次灸10-15分钟；AcupunctureA physician's guidance is required.注意避免过度用力或长时间刺激，孕妇及高血压患者慎用。

Core functions of relieving headaches and improving eye diseases

玉枕穴因其经络走向与头部、眼部相连，对Migraine,tension headacheThere is obvious relief effect.临床观察显示，配合风池穴按压可增强效果（数据见下表）。In addition, those who use their eyes excessively for a long time can stimulate the Yuzhen point to promote blood circulation around the eyes and reduce the pain.visual fatigueanddry eye syndromeSymptoms.明代《针灸大成》记载其“主目痛不能远视”，现代中医也常用于近视辅助治疗。

Soothe the nerves, aid sleep and other auxiliary effects

Jade pillow acupoint pairinsomniaandanxietyIts regulatory effect stems from its ability to clear the bladder meridian qi and blood.Gentle massage before going to bed at night can help relax your nerves and improve the difficulty of falling asleep.Some studies have also found that this acupoint has an indirect effect on relieving dizziness caused by cervical spondylosis and head swelling caused by high blood pressure, but it needs to be combined with other acupoints for comprehensive treatment.It should be noted that severe insomnia or organic diseases still require medical treatment.

Summary and Notes

As an important point for head health care, Yuzhen point has both therapeutic and preventive functions, but it needs to be used scientifically.Daily health care is recommended to focus on compression. When symptoms are severe, you need to consult a traditional Chinese medicine practitioner.Avoid self-administered acupuncture or excessive stimulation. People with weak constitution should use gentle techniques.Related products such as"Renhe" Jade Pillow Massager,It can be used as an auxiliary, but cannot replace medical treatment.

Citing sources

1. "Acupuncture and Moxibustion" (Ming Dynasty·Yang Jizhou)
2. "Clinical Application Manual of Acupoints" by China Traditional Chinese Medicine Press
3. Manufacturer:Renhe Pharmaceutical(Product: Jade Pillow Massager),Tongrentang(Product: Moxibustion Patch)