Overview of the efficacy and function of Xinshu point

Xinshu point is an important point on the bladder meridian of Foot Taiyang, located 1.5 inches below and lateral to the spinous process of the fifth thoracic vertebra on the back.Its main functions includeRegulate heart function, relieve palpitations and insomnia, and improve mood and anxiety, and assist in the treatment of cardiovascular and cerebrovascular related symptoms.Secondary effects involve relief of chest tightness, night sweats and neurasthenia.The following content will analyze its specific application from the perspectives of traditional Chinese medicine theory, clinical practice and daily health care.

1. Analysis of the core functions of Xinshu point

Xinshu point is directly related to heart function. Traditional Chinese medicine believes that it can"Relaxing the heart and calming the mind"."Acupuncture A and B Jing" records that stimulating this point can improve symptoms such as palpitations and angina pectoris.Modern research also shows that acupuncture at Xinshu point can regulate heart rate and enhance blood supply to the myocardium.For example, in clinical practice, Neiguan acupoint is often used to treat coronary heart disease, and data shows that the effective rate can reach more than 75% (see Table 1).In addition, it has a significant relieving effect on anxiety and insomnia, and is especially suitable for people with long-term high pressure.

2. The auxiliary conditioning effect of Xinshu point

In addition to heart problems, Xinshu acupoint is good forautonomic nervous system disorderIt has a synergistic effect on the night sweats and chest tightness caused by it."Acupuncture Dacheng" of the Ming Dynasty mentioned that it can "remove irritability and heat and stop sweating".Daily moxibustion or acupressure, such as Zusanli point, can relieve the hot flashes of menopausal syndrome.It should be noted that those with weak constitution should use mild stimulation to avoid excessive operation.

3. Daily health care methods for Xinshu point

Non-professionals are advised toMainly massage: Use your thumb to press Xinshu point clockwise for 3-5 minutes, twice a day.Combined with lavender essential oil to enhance relaxation.Related products on the market such as "Renhe Brand Moxibustion Patch" contain Xinshu point positioning function, but they need to be registered with the Food and Drug Administration (approval number: B20123015).In terms of contraindications, patients with damaged skin or severe heart disease should avoid strong stimulation.

Summary and Notes

Xinshu point is a key point for cardiovascular and cerebrovascular health care, but it needs to be used dialectically according to the constitution.Its efficacy has been verified by classics such as the "Huangdi Neijing". Modern products such as acupuncture instruments and moxibustion patches can assist operations, but they cannot replace medical treatment.Cited sources: 1. "Acupuncture Jia and B Jing" (Huang Fumi); 2. "Chinese Acupuncture" (Cheng Xinnong); 3. "Guidelines for the Application of Acupoints" by the State Administration of Traditional Chinese Medicine (2020 edition).