Overview of the efficacy and function of Pishu point

Pishu point is an important point on the bladder meridian of Foot Taiyang, located 1.5 inches below and lateral to the spinous process of the 11th thoracic vertebra on the back.Its main functions includeStrengthen the spleen and stomach, regulate qi and blood, and enhance immunity, often used to improve spleen and stomach problems such as indigestion, bloating, diarrhea, and at the same time assist in the treatment of anemia, fatigue and other symptoms of Qi and blood deficiency.Modern research also shows that stimulating the Pishu point may regulate autonomic nervous system function and promote metabolism.In terms of content structure, this article will introduce the positioning and acupoint selection method of Pishu point, the efficacy of traditional Chinese medicine, modern application research, and daily health care operation suggestions to help readers fully understand its value.

Traditional Chinese medicine effects of Pishu point

In the theory of traditional Chinese medicine, the Pishu point is the Backshu point of the spleen and is directly related to the function of the spleen.The spleen governs transportation and transformation, therefore stimulating this point can enhance the spleen's transport and transformation ability and improve symptoms such as loss of appetite and loose stools.In addition, the spleen controls blood, and the Pishu point also has a regulating effect on chlorosis, dizziness and fatigue caused by deficiency of both qi and blood.The ancient book "Acupuncture and Moxibustion Jia Yi Jing" records that the Pishu point can cure "abdominal bloating and spinal pain". The Ming Dynasty physician Yang Jizhou's "Acupuncture Dacheng" further emphasized its effect of "regulating the stomach".In clinical practice, it is often used in combination with Zusanli, Zhongwan and other acupoints to achieve better results.

Modern research and expanded application of Pishu points

Modern medicine has discovered that stimulation of Pishu points (such as acupuncture and moxibustion) canRegulate gastrointestinal motility, promote the secretion of digestive enzymes, and significantly improve functional dyspepsia.Research also shows that Pishu point is related to the immune system and improves the body's resistance by activating lymphocytes.In the field of rehabilitation, Pishu point is used as an auxiliary treatment for chronic fatigue syndrome and diabetes.For example, a 2020 study in the journal "Chinese Acupuncture" showed that moxibustion at the Pishu point can reduce fasting blood sugar levels in diabetic patients.It should be noted that the operation needs to be guided by a professional physician to avoid over-stimulation on your own.

Daily health care and operation suggestions

Ordinary people can use gentle methods to stimulate the Pishu point for health care:Massage(Press and knead clockwise with your thumb for 3-5 minutes),Moxibustion(2-3 cm away from the skin, fumigation and moxibustion for 10 minutes) orApply(For example, make a paste of astragalus powder and apply it externally).For those with weak constitution, it is recommended to use moxibustion with ginger slices to enhance the warming effect.Common related products on the market include moxibustion patches (such as "Moxibustion Patch for Renhe Pishu Point") and acupoint massagers (such as "SKG Back Massager"), but you need to choose products from regular manufacturers.The following is some product information:

Summary and Notes

As the core acupoint for spleen and stomach health, Pishu point has both traditional and modern medical value.Please note when using: Pregnant women and people with damaged skin should avoid strong stimulation; serious diseases need to be treated with medication.It is recommended to formulate a personalized plan under the guidance of a doctor, such as dietary adjustments (such as yam, barley and other spleen-strengthening ingredients).Through scientific use of Pishu points, spleen and stomach function can be effectively improved and sub-health status improved.

Citing sources
1. "Acupuncture and Moxibustion Classics A and B" (Jin Dynasty Huangfu Mi)
2. "Acupuncture and Moxibustion" (Ming Dynasty·Yang Jizhou)
3. "Chinese Acupuncture" Journal (2020, "Research on the Effect of Moxibustion at Pishu Point on Blood Sugar in Type 2 Diabetes")
4. Product data sources: Renhe Pharmaceutical official website, SKG official flagship store