Overview of the efficacy and function of Pohu point

Pohu point is an important point on the bladder meridian of Foot Taiyang. It is located 3 inches below the spinous process of the third thoracic vertebra on the back. Its main functions are:Xuanfei, regulating qi, dispelling wind and relieving surface, relieving shoulder and back pain.In clinical TCM, it is often used to treat cough, asthma, stiff shoulders and back, and insomnia.Its mechanism of action is related to regulating lung qi and clearing meridians. Modern research also shows that stimulating this acupoint may improve local blood circulation.The following will provide a detailed explanation of acupoint location, specific functions, clinical applications and precautions.

The positioning of Pohu point and the theoretical basis of traditional Chinese medicine

The Pohu point belongs to the Bladder Meridian of Foot and Taiyang. The "Po" in its name means that the lungs store the soul, and "Hu" means the door, which means that this point is the hub for the entry and exit of lung qi.Traditional Chinese medicine believes that stimulating the Pohu point canRelease lung qi and dispel external evils, especially suitable for coughs or chronic respiratory diseases caused by colds and colds.In addition, this point is close to the shoulder and back muscle groups. Acupuncture or massage can relieve muscle strain caused by long-term desk work.The classic medical book "Acupuncture and Moxibustion Jia Yi Jing" records that it mainly treats "scapular pain, cough and qi", and the "Acupuncture Dacheng" of the Ming Dynasty further clarified its effect of dispelling wind and relieving external symptoms.

Specific clinical applications of Pohu point

In clinical practice, Pohu point is often used in conjunction with other acupoints.For example:Match Feishu pointEnhance the effect of relieving cough and asthma, or use it with Fengmen point to treat colds and headaches.In modern physical therapy, this point can be stimulated through moxibustion, electroacupuncture or acupressure. Press for 3-5 minutes each time to reduce local soreness and swelling.Research shows that regular moxibustion on the Pohu point in patients with chronic bronchitis can significantly reduce the frequency of attacks (data shown in Table 1).It should be noted that pregnant women and people with damaged skin should avoid strong stimulation.

Precautions and taboos when using Pohu Point

Although Pohu Point is relatively safe, please note the following:avoid deep punctureTo prevent pneumothorax, diabetic patients should use moxibustion with caution to prevent burns.When massaging on your own, it is recommended to use the thumb rubbing method with moderate intensity.Some traditional Chinese medicine hospitals will combine infrared physical therapy equipment (such as the "Kangle Brand" acupoint stimulator) to assist in treatment, but it must be operated under the guidance of a physician.If dizziness or discomfort occurs, stimulation should be stopped immediately.

Summary and scientific understanding

Pohu point, as a "lung health point" in traditional Chinese medicine, has both therapeutic and preventive effects, but its effects vary from person to person and cannot replace medicine.Modern medicine recommends it as an auxiliary therapy, especially suitable for daily conditioning of sub-healthy people.Quoting the opinion of "Chinese Acupuncture and Moxibustion": "Acupoint stimulation requires syndrome differentiation and treatment, and blind operation may be counterproductive." Currently, there is no specific manufacturer to produce special products for Pohu point, but the general acupuncture needles of some acupuncture equipment brands (such as "Huatuo brand") can be used for the treatment of this point.

Quote sources:
1. "Acupuncture and Moxibustion Classics A and B" (Jin Huangfu Mi)
2. "Acupuncture and Moxibustion" (Ming Dynasty, Yang Jizhou)
3. "Chinese Acupuncture" (People's Medical Publishing House, 2018)
4. Clinical data are quoted from "Journal of Shanghai University of Traditional Chinese Medicine" 2020 Issue 3