Overview of the efficacy and function of Zhishi point

Zhishi acupoint is an important acupoint on the bladder meridian of Foot Taiyang. It is located 3 inches below the spinous process of the second lumbar vertebra. Its main functions include:Tonify kidneys and essence, strengthen waist and bones, regulate reproductive system, often used to relieve low back pain, spermatorrhea, impotence, irregular menstruation and other problems.Its mechanism of action is related to regulating kidney function and improving local qi and blood circulation.In terms of content structure, this article will successively introduce the positioning and acupoint selection methods of Zhishi acupoint, core functions, applicable symptoms and daily health care techniques, and finally summarize the clinical application value.

1. Positioning and acupoint selection method of Zhishi point

The Zhishi point is located on the waist, 3 inches (about 4 fingers across) below the spinous process of the second lumbar vertebra, parallel to the Shenshu point.When selecting acupoints, you can first find the intersection point between the highest point of the iliac crest and the spine (approximately the fourth lumbar vertebra). Two vertebrae upwards are the second lumbar vertebrae.The deep part of this point corresponds to the kidneys, so you need to pay attention when stimulating it and avoid excessive pressure.Traditional Chinese medicine believes that its location is closely related to kidney function, so it is known as the "place where the will is stored".

2. Core efficacy and mechanism of action

The core function of Zhishi point isWarming and tonifying kidney yang, strengthening sperm and stopping hemorrhage.Modern research shows that stimulating this point can regulate adrenal cortex function through nerve reflexes and improve sex hormone secretion, thereby alleviating waist and knee soreness and sexual dysfunction caused by kidney deficiency.In addition, it can promote blood circulation in the waist, reduce muscle strain, and has a significant effect on chronic low back pain.In clinical practice, it is often used in conjunction with Mingmen point and Guanyuan point to enhance the curative effect.

3. Applicable symptoms and compatible therapies

Zhishi point is suitable for symptoms related to kidney deficiency, such asNocturnal emissions, premature ejaculation, prostatitis, irregular menstruation in womenWait.For low back pain, acupuncture or moxibustion can be performed with Weizhong and Dachangshu points; for reproductive problems, it is often used with Sanyinjiao and Taixi points.For daily health care, you can use thumb pressure for 3-5 minutes, or warm moxibustion with moxa sticks for 10-15 minutes, but pregnant women and people with severe osteoporosis should use it with caution.

4. Summary and matters needing attention

Zhishi acupoint is a key acupoint for regulating kidney deficiency and waist diseases, and has both therapeutic and health care value.When using, it should be combined with physical syndrome differentiation to avoid blind operation.For organic diseases (such as kidney stones, tumors), priority needs to be given to medical treatment.Reasonable use of this point can improve the quality of life, but it must be done under the guidance of a professional physician to ensure safety and effectiveness.

Quote sources:

1. "Acupuncture" People's Medical Publishing House, Editor-in-Chief: Shi Xuemin (Academician of the Chinese Academy of Engineering)
2. Discussion of acupoints on the bladder meridian in the original text of the ancient book "Huangdi Neijing"
3. State Administration of Traditional Chinese Medicine's "Guidelines for the Clinical Application of Acupoints" 2020 Edition