Overview of the efficacy and function of Chengshan Point

Chengshan point is an important point on the bladder meridian of Foot and Taiyang, located at the junction of the gastrocnemius muscle belly on the back of the calf.Its main functions includeRelieve muscle fatigue, improve blood circulation in lower limbs, and treat waist and leg pain, it also has the function of assisting in regulating hemorrhoids and constipation.Acupoint stimulation methods are mainly massage and moxibustion, and must be operated by professional doctors.This article will be divided into four parts: acupoint positioning, core functions, applicable symptoms and precautions, and will provide scientific reference based on traditional Chinese medicine theory and clinical practice.

1. Analysis of the core functions of Chengshan Point

The most prominent function of Chengshan Cave isRelieve muscle tension in lower limbs.Modern research shows that pressing this point can promote local lactic acid metabolism and relieve calf cramps after exercise ("Acupuncture", People's Medical Publishing House).Secondly, this point can clear the bladder meridian qi and blood, and has an effect on improving lumbosacral acidity and sciatica caused by sitting for a long time.In addition, the ancient book "Acupuncture Jia Yi Jing" records that it can "maintain tendons and hemorrhoids" and help relieve hemorrhoid symptoms by regulating anal venous return.

2. Applicable symptoms and operation methods

Targetcalf cramps, you can press the Chengshan point vertically with your thumb for 3-5 minutes, and cooperate with the dorsiflexion of the foot; forlow back pain, it is recommended to moxibustion this point for 10-15 minutes, and the heat will be transferred to the waist along the bladder meridian.During the onset of hemorrhoids, pricking and bloodletting can be used, but it must be performed by a traditional Chinese medicine practitioner.Note that pregnant women and those with damaged skin should avoid strong stimulation, and patients with diabetes should use moxibustion with caution to prevent burns.

3. Modern Research and Complementary Therapy

A 2020 study in the journal "Chinese Acupuncture" showed that electroacupuncture at Chengshan point can increase gastrocnemius blood flow by 37%.Some medical device manufacturers such asCongratulationsLaunched acupoint stimulation patch (product name: Chengshan Point Magnetic Therapy Patch), which can be used together to enhance the effect.However, it should be noted that device assistance cannot replace professional treatment. The following is relevant product data:

4. Summary and matters needing attention

Chengshan point is an important point for lower limb health care. Reasonable use can effectively improve musculoskeletal problems, but it requires syndrome differentiation and treatment.It is recommended to select treatments based on your personal constitution under the guidance of a traditional Chinese medicine practitioner to avoid soft tissue damage caused by blind pressure.Daily foot soaking in hot water and moderate stretching can be used to enhance the effect. If persistent pain or abnormal bleeding occurs, seek medical attention in time.

Quote sources:

1. "Acupuncture" (10th Edition), People's Medical Publishing House, 2016
2. "Acupuncture and Moxibustion Classics A and B" by Huangfu Mi (Jin Dynasty)
3. Research on "The Effect of Chengshan Point on the Microcirculation of the Lower Limbs" in the 8th issue of 2020 of "Chinese Acupuncture"
4. Medical device registration information of the State Food and Drug Administration (as of 2023)