Overview of the efficacy and function of Shugu Point

Shugu point is an important acupoint on the bladder meridian of Foot Taiyang, located on the outside of the foot, at the red and white flesh margin below the tuberosity of the fifth metatarsal bone.Its main functions includeRelax muscles and activate collaterals, relieve headaches, regulate dizziness, and improve low back pain, while assisting in the treatment of insomnia, madness and other neurological diseases.In clinical TCM, it is often used to treat local pain and meridian disorders, and can be used in combination with other acupoints to enhance the curative effect.The following is a detailed introduction to its specific functions, operation methods and related products.

Analysis of the core functions of Shugu point

Shugu point is the transmission point of the bladder meridian. The five elements belong to wood and haveDredge the meridians and cleanse the main channelsrole.The traditional Chinese medicine classic "Acupuncture A and B Jing" records that it is mainly used to treat "severe headaches, red eyes and deafness". In modern clinical practice, it is mostly used to relieve dizziness caused by foot sprains, sciatica and cervical spondylosis.Acupuncture or moxibustion on this point can promote the circulation of qi and blood, which is especially suitable for people who have been working at their desks for a long time or have sports injuries.During operation, attention should be paid to accurate positioning to avoid excessive stimulation.

Clinical application and combination therapy

Shugu point is often associated withKunlun point, Shenmai pointCompatible to enhance the effect on lower limb weakness and low back and leg pain.For example, for heel pain, you can first acupuncture the Shugu point, and then moxibustion the Ashi point.For patients with insomnia, using the Shenmen point can calm the mind and calm the mind.Yang Jizhou, a physician in the Ming Dynasty, emphasized in "Acupuncture and Moxibustion" that it "maintains tension and spasm". Modern research also shows that stimulating this acupoint can reduce the level of local inflammatory factors (see the table below for data).

Related products and precautions

Products related to Shugu points on the market mainly includeAcupuncture needles (such as "Huatuo Brand" disposable sterile needles), moxibustion patches ("Renhe" mugwort foot patches)etc., suitable for home health care.But please note: Pregnant women and those with damaged skin are prohibited from using it; when massaging on your own, it is recommended to press with your thumb for 3-5 minutes, and the intensity should be based on the degree of soreness and swelling.If you need to treat a serious condition, you should consult a professional Chinese medicine practitioner.

Summary and scientific basis

Shugu point has a significant auxiliary effect on diseases of the motor system and nervous system by regulating the qi and blood of the bladder meridian. Its application combines traditional experience and modern medical verification.Quoting the "Huangdi Neijing·Lingshu" "Loss of body weight joint pain", it confirms its mechanism of relieving joint discomfort.In daily health care, rational use of this point can improve the quality of life, but scientific methods must be followed.

Quote sources:

1. "The Classic of Acupuncture and Moxibustion" (Huangfu Mi, Jin Dynasty) 2. "Acupuncture Dacheng" (Yang Jizhou, Ming Dynasty) 3. Modern clinical data: China Press of Traditional Chinese Medicine "Empirical Research on Acupoint Therapy" (2020 edition) 4. Product information: Huatuo brand acupuncture needles (Henan Shuguang Jianshi Group), Renhe Mugwort Foot Patch (Renhe Pharmaceutical)