Basic principles of health maintenance in all seasonsIt is based on the laws of spring growth, summer growth, autumn harvest and winter storage in nature, adjusting diet, daily life, exercise and emotions to achieve the purpose of balancing yin and yang and conforming to nature.It nourishes the liver and relieves diarrhea in spring, nourishes the heart and prevents heatstroke in summer, moistens the lungs and prevents dryness in autumn, and nourishes the kidneys and stores essence in winter, forming a closed loop of health maintenance throughout the year.The core lies in"The correspondence between heaven and man", emphasizing the corresponding relationship between seasonal characteristics and human body organs, supplemented by specific methods such as diet therapy, work and rest.

Spring health care: soothe the liver, regulate qi, and promote yang qiIn spring, everything revives and the human body's yang energy gradually rises. The focus of health care isSoothe the liver and relieve depression.It is advisable to choose foods that are pungent and warm, such as leeks, green onions, and ginger to avoid greasiness and damage to the spleen."Huangdi Neijing" mentioned that "in the third month of spring, sleep at night and get up early", and it is recommended to go to bed early and get up early to help Yang Qi grow.For exercise, we recommend walking, Tai Chi and other soothing activities to avoid strenuous exercise that consumes energy.Stay emotionally optimistic and avoid being angry and damaging your liver.

Summer health care: nourishing the heart to prevent heatstroke, clearing away heat and promoting dampnessIn summer, the yang energy is strong, which easily consumes the yin in the heart and requiresHeatstroke prevention and cooling.The diet should be mainly light, such as mung beans, winter melon, and bitter melon. Eat less raw and cold foods to prevent spleen and stomach deficiency.In daily life, follow the "go to bed late and get up early", and take a nap at noon to replenish your energy.It is advisable to choose gentle sports such as swimming and yoga to avoid exposure to the hot sun.Emotionally, avoid great joy or great sadness, and keep a peaceful mind, which is in line with the concept of "quietness to nourish the mind" in "The Theory of Health Preservation".

Autumn health care: moisturize the lungs, prevent dryness, and astringe Yang QiAutumn is dry and can easily damage the lungs and body fluids. The key to maintaining health isNourishing yin and moisturizing dryness.Eat more lily, tremella, pears and other lung-moistening ingredients in your diet, and avoid spicy and irritating foods.In daily life, you should "go to bed early and get up early" to comply with the convergence of Yang Qi.For exercise, jogging and Baduanjin are recommended to avoid excessive sweating.Emotionally reducing sadness and sorrow can be regulated through meditation, which is in line with the guidance of "calming the mind" in "Su Wen".

Health preservation in winter: nourishing the kidneys and storing essence, avoiding the cold and keeping warmIn winter, Yang Qi is restrained and needs to beWarm up and strengthen the foundation.The diet should be warm and nutritious, such as mutton, black sesame seeds, and walnuts. Avoid raw and cold foods.In daily life, it is recommended to "go to bed early and get up late", and take activities after sufficient sunlight.Choose indoor sports such as Tai Chi and Zhanzhuang to avoid sweating profusely.Emotionally, avoid panic and focus on resting, which is in line with the principle of "hiding but not letting out" in winter in "Eight Notes for Compliance with Life".

Summary: The core of health maintenance in all seasons is to comply with the laws of nature, through adjustments in diet, daily life, exercise, and emotions, the dynamic balance of organ functions can be achieved.It soothes the liver in spring, nourishes the heart in summer, moistens the lungs in autumn, and nourishes the kidneys in winter, forming a closed loop of year-round maintenance.It is recommended to use it flexibly according to your personal constitution, consult a Chinese medicine practitioner when necessary, and avoid blind supplementation.The four-season therapeutic pastes (such as Qiuli paste and donkey-hide gelatin cake) launched by health brands Tongrentang and Guangyuyuan can be used as supplements, but you need to choose regular products.

Quote sources:1. "Huangdi Neijing" - a medical classic from the Spring and Autumn Period and the Warring States Period 2. "On Health" - Ji Kang (a thinker during the Three Kingdoms period) 3. "Su Wen" - the foundational work of traditional Chinese medicine theory 4. "Eight Notes on Compliance with Health" - Gao Lian (a health expert from the Ming Dynasty) 5. Product reference: Tongrentang Qiuli Cream, Guangyu Yuangui Lingji (need to be used according to the doctor's advice)