What kind of soup is suitable for spring?Healthy and nourishing seasonal options

The climate in spring is changeable, and the human body is susceptible to problems such as moisture and excessive liver fire. Drinking soup at this time can not only replenish water but also regulate the body.This article starts fromseasonal ingredients,Health benefitsandRecommended classic soupsDeveloped in three aspects, it focuses on introducing wolfberry leaf pork liver soup, yam pork ribs soup, etc. suitable for spring, taking into account the needs of lightness and warming, and attaches scientific basis and practical practices.

Three core benefits of drinking soup in spring

Yang Qi rises in spring, drinking soup can helpSoothe the liver and relieve depression(such as chayote lean meat soup),Remove dampness and strengthen spleen(Barley and adzuki bean soup), while supplementing the nutrients consumed in winter.The traditional Chinese medicine classic "Yinshan Zhengyao" mentions that "spring is suitable for spicy food" and recommends adding warm ingredients such as ginger and scallions.At this time, soups that are too greasy should be avoided, and soups should be based on fresh wild vegetables (such as shepherd's purse, dandelion) and seasonal vegetables, with a small amount of lean meat or fish, which not only conforms to the spring dietary principle of "saving acid and increasing sweetness", but also can improve immunity.

Recommend four classic spring health soups

1.Wolfberry Leaf Pork Liver Soup: Wolfberry leaves clear the liver and improve eyesight, and pig liver nourishes blood, suitable for people who use eyes for a long time.Research by Guangzhou University of Traditional Chinese Medicine shows that this soup is rich in vitamin A and iron.
2.Chicken Soup with Yam and Red Dates: Yam strengthens the spleen, red dates nourish qi, mild and nourishing without causing internal heat.It is recommended to use Tiegun Yam from Wenxian County, Henan Province.
3.Radish and crucian carp soup: White radish regulates qi and crucian carp protein is easy to absorb, suitable for humid areas.
4.Lily Lotus Seed Tremella Soup: Moisturizing and calming the nerves, can relieve spring insomnia, Lanzhou fresh lily has better effect.

Cooking Tips and Precautions

Things to note when making soup in springFire control: Green leafy vegetables (such as wolfberry leaves) should be added last to avoid nutrient loss; rhizomes (such as yams) need to be stewed for more than 40 minutes.The Guangdong Provincial Hospital of Traditional Chinese Medicine recommends that those with damp and hot constitutions can add a small amount of tangerine peel to regulate qi, and those with yin deficiency can add Ophiopogon japonicus to nourish yin.Commercially available soup packages such as "Tong Ren Tang Spring Health Soup Mix" contain pre-prepared herbs, but it is better to purchase fresh ingredients yourself.Special groups of people, such as pregnant women, should avoid soups containing barley.

The wisdom of maintaining health according to the seasons

The essence of drinking soup in spring isCorrespondence between heaven and manhealth philosophy.The Chinese Medicinal Diet Research Association pointed out that choosing seasonal ingredients (such as spring bamboo shoots and Chinese toon) can maximize the absorption of natural essence.Home-cooked soups such as tomato mushroom soup and winter melon and clam soup not only meet the low-fat and high-protein needs of modern nutrition, but also inherit the concept of "medicine and food come from the same source".Remember that "spring soup should be clear and not turbid", avoid too much oil, and allow your body to transition smoothly to summer with delicious food.

Content citation source:
1. "Yin Shan Zheng Yao" written by Hu Sihui in the Yuan Dynasty
2. Guangzhou University of Chinese Medicine's "Research on Spring Dietary Prescriptions" 2020 Edition
3. Health Guide from the official website of the Chinese Medicinal Diet Research Association
4. Product information: Beijing Tongrentang "Chunsheng Soup Packet" (contains Poria, Atractylodes, etc.)