Guide to preventing wind evil in spring: key points for scientific protection and health preservation

The first paragraph: summary of content
Wind evil in spring can easily invade the human body, so you need to follow theDaily life, diet, exercise, acupoint health careComprehensive protection in four aspects.The point isAvoid catching cold and enhance immunity, secondary measures include the use of windproof items (such as scarves) and dietary conditioning.The theory of traditional Chinese medicine emphasizes that "wind is the root of all diseases", and it is especially necessary to protect the head, neck, shoulders and back and other parts that are susceptible to wind.

Second paragraph: daily protection
Good choice for spring outingsTurtleneck or thin scarfProtect the Fengchi point on the back of your neck and avoid cross-wind from doors and windows at home.It is recommended to adopt the "onion-style dressing method" and refer to the principle of "the Yellow Emperor's Internal Classic" that "deficiency, evil and evil, avoid wind".The data shows,

time period	peak wind	Protection recommendations
5-7 am	Level 3-4	postpone morning exercise
14-16 pm	Level 5-6	Close windows to avoid wind

The elderly and children need special protection.

The third paragraph: diet conditioning
Recommended to eatGreen onion, ginger, perillaFor spicy and cold food, Professor Wang Qi from Beijing University of Chinese Medicine suggests boiling 3 slices of ginger + 5 grams of brown sugar in water instead of tea.Avoid raw and cold fruits and increase the amount appropriatelyYams, red datesWait for spleen-strengthening foods.Chinese patent medicines such as Tongrentang's "Fangfeng Tongsheng Pills" and Yunnan Baiyao's "Fenghanmao Granules" on the market must be used according to doctor's advice.

Paragraph 4: Sports and health care
ChooseBaduanjin "Holding the Three Burners of Heavenly Power with Both Hands"Or moderate exercise such as jogging. Wipe sweat and change clothes promptly after exercise.Research from the China Academy of Chinese Medical Sciences shows that daily massageFengchi Point (the depressions on both sides of the back of the pillow)3 minutes can improve wind resistance.Avoid sweating profusely, which may lead to the release of internal organs, which may lead to the invasion of wind evil.

Paragraph 5: Comprehensive suggestions
Windproof and evil needsAvoid wind and cold outside and nourish healthy energy inside, combined with the concept of "the righteousness remains within, evil cannot be eliminated" in "Treatise on Febrile Diseases".Special groups can choose moxibustion at Dazhui point, or use external products such as Zhendong Pharmaceutical's "Fangfeng Essential Oil".Remember the proverb "Spring covers autumn and autumn freezes", pay special attention to temperature fluctuations when it turns warm and turns cold, and comprehensively protect your health in spring.

Quote sources:
1. "Yellow Emperor's Internal Classic" Suwen Chapter - Basic Theory of Traditional Chinese Medicine
2. Wang Qi's "Physique of Traditional Chinese Medicine" - Beijing University of Chinese Medicine Press
3. State Food and Drug Administration registration information (Z20180032) - Fangfeng Tongsheng Pills
4. China Meteorological Administration spring wind monitoring data in 2023