Rainwater health preservation: a natural way to regulate according to the season

The rain solar term is an important node for health preservation in spring. At this time, the climate is humid, everything is revived, and the human body's metabolism gradually becomes active.The key to health care isRemove dampness, strengthen the spleen, soothe the liver, regulate qi, and enhance immunity, which can be adjusted through diet, daily life, exercise and other aspects.The diet should be less sour and more sweet, such as yams, red dates, etc.; daily life should be moisture-proof and warm to avoid the invasion of cold and dampness; for exercise, gentle and stretching Tai Chi or walking are recommended.In addition, proper consumption of dampness-removing tea or moxibustion therapy can also assist in maintaining health.

Dietary conditioning: mainly sweet, taking into account the elimination of dampness

During the rainy season, the humidity becomes heavier, which can easily damage the spleen and stomach. Diet should be based onStrengthen the spleen, remove dampness, mildly nourish the bodyas a principle.Eat more sweet foods such as honey, pumpkin, millet, etc., and eat less raw, cold and greasy foods.Recommended dietary remedies such as barley and red bean porridge and poria and yam soup can help diuresis and dampness.There is also a folk custom of "eating sprouts after rainwater", such as bean sprouts and toon sprouts, which are rich in vitamins and help Yang Qi grow.If the humidity is severe, you can drink corn silk tea or tangerine peel water in moderation, but you need to avoid over-reliance on medicinal foods.

Daily sports: moisture-proof and warm, combining movement and stillness

There is a big temperature difference during the rain festival, so you need to pay attentionWarm joints, especially the elderly to avoid prematurely reducing clothes.Keep the room ventilated and dehumidified. You can use a dehumidifier or place a desiccant.For exercise, it is advisable to choose soothing activities, such as Baduanjin and yoga, with a slight sweating as an appropriate measure. Excessive sweating can easily attract dampness evil.Traditional health care advocates "sleep at night and get up early", but it is not advisable to stay up late and ensure adequate sleep to nourish the liver and blood.It is recommended to wear non-slip shoes when going out on rainy days to prevent cold and wet from entering the soles of the feet.

Emotion and auxiliary therapy: soothing the liver and relieving depression, natural healing

In spring, liver qi is strong and emotions are easy to fluctuate. This can be done byListen to music and go for an outingWays to relieve stress.Traditional Chinese medicine believes that moxibustion on Zusanli and Zhongwan points during rainy weather can strengthen the spleen and reduce dampness, but it requires a professional doctor to operate.Some people choose to soak their feet with mugwort or wear sachets to remove moisture, but they need to be aware of the risk of allergies.Related health products on the market, such as "Tong Ren Tang Barley Tea" and "Lei Yun Shang Poria Cream", etc., need to be selected according to your physical constitution, and you should not blindly follow the trend.

Summary: Adapt to the weather and maintain personalized health

Rainwater health maintenance needs to be combined with personal physique. The key point isNatural conditioning rather than drug dependence.The diet should be based on seasonal ingredients, exercise should be done according to one's ability, and the mood should be kept calm.Traditional therapies such as moxibustion and medicated diet can assist, but they need to be treated scientifically.Special groups (such as pregnant women and patients with chronic diseases) are advised to consult a doctor.Although health brands such as "Gubentang" and "Donga Ejiao" have related products, they cannot replace regular work and rest and a balanced diet.

Quote sources:"The Yellow Emperor's Internal Classic: The Four Qi Regulating the Spirit"; Professor Wang Qi of Beijing University of Chinese Medicine, "The Solar Terms Health Preservation Guide"; the China Meteorological Administration's "Twenty-Four Solar Terms Health Manual".