Guide to Mangosteen Health Care: Follow the seasons and take care of your body and mind

Eawn is the third solar term in summer. At this time, the temperature rises and the humidity increases. The focus of health care isPrevent heatstroke, remove dampness, regulate diet, and maintain the mind.The main contents include: the diet should be light and eat more seasonal fruits and vegetables; daily life should be regular and avoid staying up late; exercise should be moderate and mainly soothing; keep calm emotionally and avoid irritability.In addition, during the Ear Grain season, you also need to pay attention to preventing mosquitoes and allergies, and regulating your body through diet or traditional Chinese medicine.

Diet: mainly light, seasonal priority

During the season of Ear Grain, there is a combination of humidity and heat, so the diet should be based onClear away heat, relieve heat, strengthen the spleen and remove dampnessas a principle.It is recommended to eat more mung beans, winter melon, bitter melon, barley and other foods, and eat less greasy and spicy foods.If you sweat a lot in summer, you can add potassium-containing foods such as bananas and spinach, or drink light salt water.In addition, awn species arebayberry, lychee, mulberryWhen the fruit is ripe, eating it in moderation can produce fluid and quench thirst, but you need to pay attention to controlling sugar intake.There is a folk custom of "eating green plums with awns". Boiling green plums in water can aid digestion, but people with excessive stomach acid should use it with caution.

Daily life and exercise: follow nature and be in moderation

The days are longer and the nights are shorter after Eawn is planted. It is recommended thatGo to bed late and get up early(Sleep no later than 23:00), take a proper lunch break at noon to nourish your mind.The room needs to be ventilated and moisture-proof to avoid direct air blowing.Exercise optionsWalking, Tai Chi, BaduanjinIsotemperate events, avoid high temperature periods at noon, and replenish water in time after exercise.Traditional Chinese medicine believes that "sweat is the fluid of the heart" and excessive sweating can easily consume qi and damage yin. It can be drunk with American ginseng, Ophiopogon japonicus and other soaked water.In addition, mosquitoes are active during the Ear Grain season, so you can wear sachets (such as mugwort, patchouli and other medicinal materials) to repel insects and prevent diseases.

Emotions and disease prevention: Meditate and recuperate to prevent summer heat-related diseases

Summer corresponds to the "heart" among the five internal organs, and mood swings can easily lead to excessive heart fire.PassableMeditate, listen to music, readWays to maintain peace of mind.Skin diseases such as eczema and prickly heat are prone to occur after Earring. You need to change clothes frequently and avoid humid environments.People with allergies should reduce their exposure to pollen and avoid pollen in their diet.Traditional Chinese medicine recommends "treating winter diseases in summer". At this time, Sanfu patches can be applied to treat chronic diseases (doctor's advice is required)."Huangdi Neijing" emphasizes "nourishing Yang in spring and summer". Moderate sun exposure or moxibustion on acupuncture points such as Guanyuan and Zusanli can increase Yang Qi.

Summary: The key to maintaining good health is balance.

Mango health needsTaking into account heatstroke prevention and dehumidification, exercise and rest, diet and emotions, the core is to comply with the laws of nature.Choose more seasonal ingredients in your diet, avoid being too cold in your daily life, exercise within your ability, and avoid feeling too sad or too happy.Depending on your individual constitution, dietary therapy or traditional therapies (such as medicated diet, moxibustion) can be used appropriately.Special groups (such as children, pregnant women) are recommended to consult a professional physician.Through scientific conditioning, you can smoothly survive the hot and humid seasons and lay the foundation for health in autumn and winter.

Quote sources:1. The theory of health maintenance in the four seasons of "The Yellow Emperor's Internal Classic" 2. "Guide to Health Preservation of Solar Terms" by Professor Wang Qi of Beijing University of Chinese Medicine 3. Products such as mugwort sachets and Sanfu patches produced by Tong Ren Tang, Yunnan Baiyao and other manufacturers 4. For dietary prescriptions, please refer to "Encyclopedia of Chinese Medicinal Diets" (People's Medical Publishing House)