Health care guide for damp-heat constitution: balance inside and outside, remove dampness and clear away heat

People with damp-heat constitution often show symptoms such as oily face, bitter mouth and dry mouth, prone to acne, sticky stools and other symptoms.Clear away heat and dampness, strengthen the spleen and regulate the liveras the core. The main content is divided into four parts:diet conditioning(Avoid spicy and greasy food, eat more barley, mung beans, etc.),living habits(Regular work and rest, moderate exercise),emotional regulation(relieve stress) andComplementary therapy(Such as moxibustion, Chinese medicine conditioning). The key is to persist for a long time to avoid repeated accumulation of dampness evil.

Diet: mainly light, use ingredients skillfully to remove dampness

People with damp-heat constitution should eat lessBarbecue, fried food and sweet food, so as not to aggravate dampness and heat. It is recommended to eat moreCoix kernel, adzuki bean, winter melonWater-reducing ingredients can be used to cook porridge or soup;Green tea, chrysanthemum teaIt can clear away heat, but people with spleen and stomach deficiency should not take too much. In addition,Yam, PoriaIt can strengthen the spleen and reduce internal moisture. If the symptoms are obvious, you can take it under the guidance of traditional Chinese medicineHuoxiang Zhengqi Pills, Ermiao Pillsand other Chinese patent medicines (such as those produced by Beijing Tongrentang).

Lifestyle habits: exercise + work and rest, promote metabolism

Moderate exercise such asJogging, yoga, BaduanjinIt can sweat and wick away moisture, but avoid strenuous exercise at high temperatures to aggravate dampness and heat. dailyGo to bed before 11 o'clockHelps detoxify the liver and gallbladder and reduce damp-heat accumulation. The living environment needs to be maintainedDry and ventilated, a dehumidifier can be used in humid weather. Clothing choicesCotton and linen material, breathable and sweat-absorbent. Famous Traditional Chinese Medicine ExpertLu ZhizhengZeng emphasized: "Those with a damp-heat constitution need to combine movement and stillness. Sitting for a long time can easily cause dampness to trap the spleen."

Emotion and auxiliary therapy: soothing the liver and relieving stagnation, regulating internal and external conditions

Emotional depression will aggravate dampness and heat. It is recommended to passmeditation, musicWays to relieve stress. External treatment methods of traditional Chinese medicine such asMoxibustion Zusanli, YinlingquanAcupuncture points, or cupping (1-2 times a week) can promote the drainage of moisture. Some pharmaceutical companies such asGPHLproducedClearing away heat and removing dampness granules(Mainly containing Bu slag leaves and Fotan mother) It is suitable for mild damp and heat, but it needs to be used according to the doctor's advice. Note:Pregnant women and the infirm should use with cautionStimulant therapy.

Summary: Comprehensive conditioning, focusing on long-lasting

Damp and hot constitution health needsDiet, exercise, emotions, medical treatmentTake a multi-pronged approach and avoid rushing for quick results. Daily body reactions can be recorded and the plan adjusted. If no improvement is seen for a long time, it is recommended to consult a traditional Chinese medicine practitioner for syndrome differentiation and treatment. Reference sources:"Classification and Determination of Traditional Chinese Medicine Constitution" Standard (published by the Chinese Association of Traditional Chinese Medicine), famous doctorDeng TietaoDiscussion on moist heat conditioning, andTong Ren Tang, Guangzhou Pharmaceutical GroupRelated product descriptions of other companies.