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How to nourish the spleen during the long summer?
An overview of key points for nourishing the spleen during the long summerIn the long summer (the turn of summer and autumn), the humidity is heavy, which is easy to damage the spleen yang. To nourish the spleen, you need to surround yourself with it.Diet, daily habits, emotional managementExpand.Th
2026-09-19 -
Why should we nourish the spleen in Changxia?
Why should we nourish the spleen in Changxia?——Seasonal health wisdom from the perspective of traditional Chinese medicineChangxia (the turn of summer and autumn) is the season corresponding to the spleen in TCM theory. At this time, there is heavy moisture and the function of the spleen and sto
2026-09-19 -
What should you pay attention to during long summer health care?
Overview of key points for long summer health careChangxia refers to the hot and humid period at the turn of summer and autumn. Health preservation requiresStrengthen the spleen, remove dampness, and reconcile yin and yangas the core.Mainly pay attention to four points: First,diet conditioning, eat
2026-09-19 -
How to prevent dampness in summer?
How to prevent dampness in summer?In summer, dampness evil easily invades the human body, causing fatigue, loss of appetite, joint pain and other problems.To prevent moisture, we need to start from many aspects such as diet, daily life, exercise, etc. The key points includeEliminate dampness from fo
2026-09-18 -
How to prevent heatstroke in summer?
Guide to summer heatstroke prevention: scientific response to high temperature and humidityTo prevent heatstroke in summer, you need to followEnvironmental adjustment, dietary adjustment, work and rest managementStart from three aspects.Key points include avoiding exposure to the scorching sun, repl
2026-09-18 -
How to take care of your mood in summer?
Summer Emotional Care Guide: Balance the mind and follow natureIn summer, Yang Qi is strong, which can easily cause emotional problems such as irritability and anxiety. The core of recuperation is "quiet mind and nourish the mind".The main contents include:Daily routine to avoid summer heat,Eat a li
2026-09-18 -
What should you pay attention to when dressing in summer?
Overview of summer dressing considerationsSummer clothing needs to be balancedComfort, sun protection, breathabilityThree core points.First, selectMoisture wickingNatural materials (such as cotton, linen) or technical fabrics are the key; secondly, light-colored clothing can reflect ultraviolet rays
2026-09-18 -
What should you pay attention to when sleeping in summer?
Overview of summer sleep considerationsThe high temperature and humidity in summer can easily affect sleep quality.To ensure a comfortable sleep, focus onenvironmental regulation(such as room temperature, humidity, ventilation),Bedding selection(breathable material),Work and rest routine(avoid stayi
2026-09-18 -
How to prevent diarrhea in summer?
A guide to preventing diarrhea in summer: key measures and practical adviceSummer is the season with high incidence of diarrhea. Bacteria and viruses are easy to breed in hot and humid environment. Improper diet and neglect of hygiene are the main causes.Prevention requiresFood safety, personal hygi
2026-09-17 -
How to prevent air conditioning disease in summer?
How to prevent air conditioning disease in summer?The first paragraph: content summary and structureSummer air conditioning disease is mainly caused by being exposed to low temperature and dry air conditioning environment for a long time, and manifests as symptoms such as nasal congestion, headache,
2026-09-17
