An overview of the characteristics and core content of autumn health care

Autumn health care is centered on "moistening dryness, nourishing the lungs, and converging yang energy" and conforms to the "autumn harvest" law of nature. The focus is on regulating diet, daily life, emotions and exercise.In terms of diet, it is advisable to eat more white foods (such as pears and lilies) that nourish yin and moisturize the lungs. In daily life, you need to go to bed early and get up early to avoid the cool autumn. You should keep your emotions calm to prevent "sad autumn". It is recommended to exercise soothing programs such as Tai Chi.The main contents include preventing cold and keeping warm, taking appropriate supplements and avoiding excessive sweating, forming a "clear priority" health care framework.

Dietary conditioning: moistening dryness and nourishing the lungs is the key

Dry autumn can easily damage the lung yin, so the diet should be based onNourishing yin and moisturizing drynessLord.It is recommended to eat soft ingredients such as white fungus, lotus seeds, and honey, paired with seasonal vegetables such as radish and lotus root.The traditional Chinese medicine classic "Yinshan Zhengyao" mentions that "when autumn air is dry, it is advisable to eat sesame seeds to moisten the dryness", and sesame seeds and walnuts can be added appropriately.Avoid spicy barbecues to avoid aggravating the heat in the body.Common lung moisturizing products such as Kyoto Ninjian Honey Sichuan Bean Loquat Cream should be used according to the doctor's advice.

Daily Life and Emotions: Condensing Yang Qi to Prevent Autumn Depression

Daily life should be "in harmony with the chicken", go to bed early and get up early to comply with the convergence of Yang Qi.Pay attention to dressing appropriately for autumn frost, especially protecting your neck and abdomen.In terms of emotions, the "Huangdi Neijing" emphasizes "calming the mind", which can alleviate depression in autumn by climbing high and looking far.Professor Wang Qi from Beijing University of Chinese Medicine pointed out that reduced sunshine in autumn can easily cause seasonal mood swings, and it is recommended to increase social activities or develop hobbies.

Exercise and supplementation: the principle of moderation and moderation

For exercise, choose baduanjin, walking and other soothing activities to avoid sweating and consuming body fluids.Tonics need to be "flat tonic", such as spleen-strengthening ingredients such as yam and gorgon seeds, or medicinal foods such as astragalus and dangshen (such as astragalus stewed chicken).

Common autumn health ingredients	Efficacy
Sydney	Promotes body fluids and moisturizes dryness
Lily	Clear the mind and calm the mind
Poria	Strengthen the spleen and remove dampness

People with weak constitution can consult a traditional Chinese medicine doctor for syndrome differentiation and conditioning.

Summary: Autumn health care in harmony with nature and man

The essence of health preservation in autumn is to comply with the laws of nature and achieve the state of "Yin Ping Yang Secret" through overall adjustment of diet, daily life, emotions, and exercise.The focus is on moistening dryness and nourishing the lungs, astringing Yang Qi, while taking into account cold protection and emotional management.Avoid blind supplementation or excessive exercise, and advocate a "mild and gradual" health regimen to lay the foundation for winter health.

Quote sources:

1. "The Yellow Emperor's Internal Classic·Su Wen" A Treatise on Adjusting the Spirits of the Four Seasons
2. "TCM Constitution and Health Care" by Professor Wang Qi of Beijing University of Chinese Medicine
3. Yuan Dynasty Hu Sihui's "Yinshan Zhengyao"
4. Product example: Kyoto Ninjian Honey Sichuan Bean Loquat Cream (Manufacturer: Kyoto Ninjian Main Factory Co., Ltd.)