A Comprehensive Guide to Preventing Autumn Dryness in Autumn

The dry climate in autumn can easily cause "autumn dryness" symptoms such as dry mouth, cracked skin, and cough.To prevent autumn dryness, we need to start from many aspects such as diet, daily life, exercise, etc. The key points includeFood therapy to nourish yin and moisturize lungs(such as pear, white fungus),Proper hydration(a small number of times),environmental regulation(use a humidifier) andmoderate exercise.At the same time, you need to avoid habits that aggravate dryness, such as spicy food and staying up late.以下是具体方法和科学依据。

Dietary conditioning: nourishing yin and moisturizing the lungs is the key

It is advisable to eat more white foods in autumn, such asPears, lilies, lotus seeds, white fungus, Chinese medicine believes that the white color enters the lungs and can produce body fluids and moisturize dryness.Pears can be juiced or stewed, and paired with Sichuan clams to relieve dry coughs; Tremella and lotus seed soup is rich in colloids and can moisturize mucous membranes.Eat less spicy food such as onions, ginger, and garlic to avoid depleting body fluids.Recommended recipes: Snow pear stewed with rock sugar ("Compendium of Materia Medica" records that pears "clear the heat of the six internal organs when they are raw, and nourish the yin of the five internal organs when cooked"), Adenophora and Yuzhu Old Duck Soup ("Chinese Medicinal Diet" recommends yin-nourishing prescriptions).

Lifestyle habits: Moisturize both internally and externally

It is recommended that indoor humidity be maintained at40%-60%, you can use a humidifier or place a water basin.The temperature of the bathing water should not be too high, and you should apply it promptly after bathing.Ceramidebody lotion (such as Cerave lotion).Drink warm water on an empty stomach in the morning, and replenish water in batches throughout the day, about 200ml each time.避免熬夜，中医认为子时（23:00-1:00）是养阴黄金时间。Wear a mask when going out to reduce moisture evaporation.

Sports and emotions: gentle adjustment to prevent dryness and injury

ChooseTai Chi, BaduanjinWait for gentle and gentle exercise to avoid sweating and causing loss of body fluids.Professor Wang Qi from Beijing University of Chinese Medicine pointed out that autumn exercise is measured by "slight sweating".Stay calm emotionally. Anxiety can easily damage lung yin, which can be adjusted through meditation or deep breathing.It is recommended to practice the "呬字jue" breathing method (Liu Zijue health regimen) for 5 minutes every day to help clear the lungs.

Summary and Product Reference

Preventing autumn dryness requires comprehensive strategies: a moisturizing diet, moisturizing in daily life, and moderate exercise.常见润燥产品包括Kyoto Nenjian honey-flavored Sichuan clam loquat ointment(relieves dry cough),Tongrentang Qiuli Lung Moisturizing Cream(traditional ointment recipe), it is recommended to consult a physician before use.Data reference:

Quote sources:
1. "The Yellow Emperor's Internal Classic·Suwen" The Four Qi Regulating the Spirit
2. Chinese Medicinal Diet Research Association's "Autumn Health Guide" 2022 Edition
3. Beijing Tongrentang official website product description (Qiuli Lung Moisturizing Cream)
4. 王琦《九种体质养生》江苏科学技术出版社