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Four Gentlemen Soup
2026-03-20 03:48:27
Sijunzi Decoction: a classic recipe for strengthening the spleen and replenishing qi.
Sijunzi Decoction is a basic prescription of traditional Chinese medicine to replenish qi and strengthen the spleen. It is composed of four herbs: ginseng, atractylodes, poria and licorice. It is mainly used to treat spleen and stomach qi deficiency, loss of appetite, fatigue and fatigue. This article will focus on the four aspects of prescription composition, efficacy principle, applicable population and modern application, focusing on analyzing its compatibility characteristics of "tonifying without stagnation", and attaching clinical data to support the efficacy. The content is clearly prioritized, and the order is: Origin of the prescription → Core functions → Key points of syndrome differentiation → Precautions → Summary and sublimation.
1. Origin and exquisite compatibility of prescriptions

Sijunzi Decoction originated from the "Taiping Huimin Hejiju Prescription" of the Song Dynasty. It is named after "Gentleman is gentle, kind and peaceful", reflecting its neutralizing medicinal properties. In the prescription, ginseng is the monarch medicine, which can greatly replenish vitality; Atractylodes macrocephala is the ministerial medicine, which strengthens the spleen and removes dampness; Poria cocos helps to infiltrate dampness and soothe the heart; licorice makes the medicine harmonize all the medicines. The combination of the four medicines can replenish qi without producing dampness, strengthen the spleen without making people feel greasy, and is known as the "ancestor of qi-tonifying prescriptions." According to statistics from "Prescriptions of Traditional Chinese Medicine", 80% of the spleen-strengthening prescriptions in later generations were based on this prescription.
2. Core functions and key points of syndrome differentiation
This prescription mainly targets the syndrome of spleen and stomach qi deficiency, with clinical manifestations such as sallow complexion, low voice, less food and loose stools. Modern research has confirmed that its active ingredients can promote gastrointestinal motility (see table for data). Please note when using: People with yin deficiency and internal heat should use with caution. Children and pregnant women need the guidance of a physician. Zhang Jingyue, a doctor in the Ming Dynasty, once commented: "The Four Gentlemen's Decoction is like a generous elder, moisturizing things silently."
| research indicators | improvement rate | Data source |
|---|---|---|
| Loss of appetite | 89.2% | "Chinese Journal of Integrated Traditional Chinese and Western Medicine" 2020 |
| fatigue relief | 76.5% | "International Traditional Medicine Research" 2019 |
3. Modern application and daily life suggestions
In modern times, Sijunzi Decoction is often used for chronic gastritis, postoperative care, etc. It can be combined with yam and red dates daily to enhance the tonic effect, but avoid taking it with radish (which will reduce the efficacy of ginseng). A 2021 case from the Guangdong Provincial Hospital of Traditional Chinese Medicine shows that the symptom improvement rate of patients who combined with regular diet reached 92% in 3 months.
4. Summary: The wisdom of peaceful tonic
Sijunzi Decoction uses simplicity to control complexity, which embodies the traditional Chinese medicine's idea of "treating diseases before they occur". Its value lies not only in treatment, but also in regulating sub-health conditions. When using it, the principle of "syndrome differentiation and treatment" must be followed, and modern examination methods should be used when necessary to achieve the complementarity of the advantages of traditional and modern medicine.
Quote sources:
1. "Taiping Huimin Hejiju Prescription" (Official Medical Code of Song Dynasty)
2. Zhang Jingyue's "The Complete Book of Jingyue" (Medical Works of the Ming Dynasty)
3. Efficacy data: 2022 "Guidelines for the Application of Prescriptions for Spleen and Stomach Diseases" by the Chinese Society of Integrated Traditional Chinese and Western Medicine
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