What foods are suitable to eat in spring? ——A dietary guide that adapts to the seasons

Spring is the season when all things revive, so you should pay attention to your dietNourish the liver and strengthen the spleen, light and warming. Primary and secondary content is divided into three categories:seasonal vegetables(Such as spring bamboo shoots, spinach),Nutritious ingredients(such as honey, wolfberry) andseasonal fruits(Such as strawberries, cherries). At the same time, you need to avoid greasy, cold and raw foods, and adjust your body naturally.

Seasonal vegetables: nature’s spring gift

Spring vegetables are tender and juicy, rich in fiber and vitamins. For examplespring bamboo shootsContains a variety of amino acids to aid digestion;spinachSupplements iron to moisturize dryness, suitable for those with excessive liver fire;Shepherd's purseIt can dilute water and reduce swelling. The traditional Chinese medicine classic "Compendium of Materia Medica" mentions that eating shepherd's purse in spring can "improve eyesight and benefit the stomach." It is recommended to stir-fry or serve cold to retain nutrients.

Nutritious food: mildly nourishes the liver and spleen

In spring, liver qi is prone to stagnation, so you can eat it in moderation.honey(laxative),wolfberry(Nourishes the liver and improves eyesight). Professor Zhang from Beijing University of Chinese Medicine suggested that drinking honey water on an empty stomach in the morning can promote metabolism. Common brands on the market include Baihua Honey and Ningxia Red Wolfberry, but you need to choose products without additives to avoid excessive intake of sugar.

Seasonal fruits: replenish moisture and antioxidants

early springstrawberryRich in vitamin C,cherryNourish blood and replenish qi. Data shows that strawberries contain 47 mg of vitamin C per 100 grams (see table below). When purchasing, pay attention to the place of origin, such as Yantai cherries in Shandong and Jurong strawberries in Jiangsu. People with spleen and stomach deficiency are recommended to soak in warm water before eating.

Summary: Spring diet needs to be “less sour and more sweet”

Taken together, spring diet should be based onFresh, diverse, moderateAs a principle, it is combined with the theory of "nourishing yang in spring and summer" in "Huangdi Neijing". Avoid excessive consumption of out-of-season foods, such as watermelon, cucumber and other cold foods. Refer to the recommendations of the Chinese Nutrition Society, eat 300-500g of vegetables and 200-350g of fruits every day, a balanced combination is healthier.

Quote sources:

1. "Compendium of Materia Medica" Li Shizhen (Ming Dynasty) - records of the efficacy of shepherd's purse
2. Interview with Professor Zhang from Beijing University of Chinese Medicine (2023) - Honey health advice
3. Chinese Nutrition Society’s “Dietary Guidelines for Chinese Residents” (2022) – Daily Intake Standards
4. Product reference: Baihua Honey (Beijing Baihua Bee Industry), Ningxia Red Wolfberry (Ningxia Bairuiyuan)