How to deal with irritability: a comprehensive guide

Xianghuo is a term in traditional Chinese medicine, which refers to symptoms such as irritability, insomnia, and dry mouth caused by excessive fire in the body. Conditioning needs to start from three aspects: nourishing yin and reducing fire, soothing the liver and regulating qi, and adjusting living habits. The core is to balance yin and yang through diet, emotions, exercise and traditional Chinese medicine, with the focus on clearing away heat and nourishing the liver and kidneys. Secondary methods include avoiding staying up late, reducing the intake of spicy foods, and supplementing with acupuncture or massage if necessary.

1. Dietary conditioning: mainly nourishing yin and reducing fire

Good food choicesTremella, lily, pearWait for yin-nourishing foods and avoid spicy and hot foods. Recommended dietary prescriptions such as lily and lotus seed porridge can clear the mind and relieve troubles. In summer, you can drink chrysanthemum tea or mulberry leaf tea in moderation to help relieve liver fire. It should be noted that people with long-term deficiency of fire should avoid excessive consumption of cold foods to avoid damaging the yang energy of the spleen and stomach. You can add whole grains rich in vitamin B to your daily diet to help regulate the nervous system.

2. Emotions and work and rest regulation

Poor emotions are an important cause of reckless behavior. Recommend to passMeditation, deep breathingOther ways to relieve stress and keep your mood stable. It is particularly important to fall asleep before 11 o'clock in the evening, so the liver and gallbladder meridian is in order at this time, and staying up late is most likely to disturb the fire phase. You can do moderate aerobic exercise during the day, such as Tai Chi or walking, but avoid strenuous exercise at night. Create a quiet sleeping environment and use eye masks, earplugs and other sleep aids when necessary.

3. Traditional Chinese Medicine and Complementary Therapy

Commonly used Chinese medicines includeZhibai Dihuang Pills(nourishing yin and reducing fire),Danzhi Xiaoyao Powder(soothes the liver and clears away heat), etc., and should be used under the guidance of a physician. For mild symptoms, you can try massaging acupoints such as Taichong and Sanyinjiao. The following is a reference for relevant proprietary Chinese medicines:

Summary and Notes

Regulating the needs of fire phaseTaking into account both specimens and specimens, which combines short-term heat clearing with long-term nourishing yin. Avoid abusing cold-cooling drugs on your own, as different conditioning plans will apply to different body types. When symptoms persist or worsen, a Chinese medicine practitioner should be consulted to rule out other organic diseases. Symptom changes can be recorded daily to help doctors more accurately judge physical fitness. Remember, good living habits are the key to solid foundation.

Quote sources:
1. "Traditional Chinese Medicine Internal Medicine" People's Medical Publishing House
2. Lecture content of Zhang Boli's "Guidelines for Traditional Chinese Medicine Constitution Conditioning"
3. China Administration of Traditional Chinese Medicine's "Regulations on the Use of Common Chinese Patent Medicines" 2020 Edition