A conditioning method that mixes reality and reality: balance is the key

Mixing deficiency and excess is a common constitutional or pathological state in traditional Chinese medicine, which is characterized by the coexistence of deficiency syndrome and excess syndrome, such as qi deficiency combined with phlegm-dampness, yin deficiency combined with blood stasis, etc. Conditioning needs to be followed"To replenish deficiency does not help evil, and to dispel evil does not harm good"Based on the principle of comprehensive intervention through diet, exercise, traditional Chinese medicine and other aspects. The main content is divided into three parts:Syndrome differentiation(Clear the ratio of virtual to real),Conditioning method(diet therapy, medication, lifestyle) andThings to note(Avoid excessive supplementation and diarrhea). The core lies in dynamic adjustment to avoid bias.

1. Syndrome differentiation: Find the correct proportion of false and true

The prerequisite for regulating the mixture of virtual and real conditions is accurate syndrome differentiation. For example,Spleen deficiency and dampnessThe symptoms are fatigue (deficiency) and thick and greasy tongue coating (solidity), and it is necessary to strengthen the spleen and remove dampness;Yin deficiency and fire excessThose who experience dry mouth (deficiency) and irritability (excess) should nourish yin and reduce fire. Commonly used in traditional Chinese medicineFour diagnosis combined with ginseng(Watch, hear and ask) Determine the proportion of reality and reality, and then formulate a plan. Mild cases can give priority to dietary therapy, while severe cases require traditional Chinese medicine intervention. Common classifications are as follows:

2. Conditioning method: two-pronged approach

For mixed deficiency and excess, Chinese medicine recommendsApply both attack and supplement. For example:Diet therapyAbove, those with spleen deficiency and excessive dampness can eat yam (replenishing the spleen) and barley (removing dampness);MedicationAmong them, Liujunzi Decoction (ginseng and atractylodes to replenish deficiency, pinellia and tangerine peel to resolve phlegm) is a classic formula;lifestyleOn the other hand, moderate exercise such as Baduanjin can ventilate Qi and blood without consuming Qi. Need to pay attentionAvoid single supplementsFor example, if a person with yin deficiency and excessive fire only eats donkey-hide gelatin, it may aggravate internal heat.

3. Notes: Dynamic adjustments and taboos

Adjusting the mixed needs of virtual and actual conditionsstaged assessment. If the dampness subsides but Qi deficiency remains, it is necessary to reduce the number of diuretics and increase Qi-tonifying ingredients such as astragalus. Taboos:Avoid excessive tonic and diarrhea, such as ginseng combined with rhubarb may disrupt qi and blood;Avoid long-term medication, the disease will stop. In addition, emotional management is also important. Anxiety may aggravate the confusion of reality and reality.

Summary: The Art of Personalization and Balance

The adjustment of mixed reality and reality ispersonalizationThe process needs to be flexibly adjusted according to physical changes. It is recommended to gradually restore the balance of yin and yang under the guidance of professional Chinese medicine practitioners, combined with dietary therapy, medication and living habits. For example, Tong Ren Tang’sShenling Baizhu Powder(tonifying the spleen and removing dampness), widely knownGuilu Erxian Guo(Nourishing Yin and Helping Yang) and other patent medicines can be used as a reference, but they need to be used based on syndrome differentiation. Remember:"Third points rule and seven points nourish", only long-term persistence will bring results.

Quote sources:

1. "Basic Theory of Traditional Chinese Medicine" (People's Medical Publishing House) 2. The theory of "strengthening the body and dispelling evil" in Zhang Zhongjing's "Treatise on Febrile Diseases" 3. Product examples: Tong Ren Tang Shen Ling Atractylodes Powder (strengthens the spleen and removes dampness), Guangyu Yuangui Deer Erxian Jiao (replenishes both yin and yang)